Sizzled onions & peppers

Sizzled onions & peppers

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(2 ratings)

Prep: 5 mins Cook: 5 mins - 10 mins


Serves 4
Sizzling and superhealthy - pop this summery side next to BBQ sausages or in a fajita

Nutrition and extra info

  • Healthy

Nutrition: per serving

  • kcal102
  • fat6g
  • saturates1g
  • carbs11g
  • sugars9g
  • fibre3g
  • protein2g
  • salt0.02g
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  • 2 tsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 3 sliced red onions
  • 3 sliced mixed peppers



    Also known as capsicums, bell peppers, sweet peppers or by their colours, for example red and…


  1. Heat the olive oil in a large frying pan placed directly on the barbecue grill. Add the red onions and 3 sliced mixed peppers and fry, stirring frequently, until the vegetables have softened and are starting to brown. Tip into a serving bowl.

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Comments, questions and tips

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badzilla's picture
24th Mar, 2013
A very simple recipe. Just bung red onion and peppers into a frying pan. My blog and photo at
thecherub's picture
27th Sep, 2011
I chuck these in a pan in the oven and often add courgette too, Its a tasty and easy addition to many meals.
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