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Saucy prawns

Saucy prawns

A star rating of 4.1 out of 5.11 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 1

This satisfying, storecupboard meal-for-one will be on the table in just 20 minutes

Nutrition: per serving
NutrientUnit
kcal127
fat1g
saturates0g
carbs4g
sugars3g
fibre1g
protein26g
salt2.3g
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Ingredients

  • 1 garlic clove , crushed
  • juice ½ lemon , plus wedges to serve
  • 1 tbsp low sugar and salt ketchup
  • 100ml chicken stock (from a cube is fine)
  • 100g large cooked prawn
  • steamed broccoli and rice, to serve

Method

  • STEP 1

    Heat the garlic, lemon juice, ketchup and stock together in a frying pan. Simmer until syrupy and thickened.

  • STEP 2

    Add the prawns and some seasoning, then heat through. Serve with broccoli, steamed rice and lemon wedges.

Goes well with

Recipe from Good Food magazine, August 2011

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Overall rating

A star rating of 4.1 out of 5.11 ratings
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