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Nutrition: per serving

  • kcal425
  • fat29g
  • saturates10g
  • carbs12g
  • sugars10g
  • fibre1g
  • protein30g
  • salt0.19g
    low
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Method

  • step 1

    Heat the oil in a large frying pan, then fry the pork for 4-5 mins on both sides, until golden and cooked through. Meanwhile, toss together the satsuma segments, red onion, chicory and dried cranberries. Before serving, drizzle the salad with the satsuma juice and toss well. Serve the salad alongside the pork and pour over any pan juices.

RECIPE TIPS
TIP

Pork chops can dry out easily during cooking. If you’re worried, squeeze some extra satsuma juice into the pan when they’re cooking to help keep them moist.

Recipe from Good Food magazine, December 2006

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