Pork with fruit bowl salad

Pork with fruit bowl salad

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Perfect when you only have time to whip round the supermarket, just 6 ingredients

Nutrition: per serving
HighlightNutrientUnit
kcal425
fat29g
saturates10g
carbs12g
sugars10g
fibre1g
protein30g
low insalt0.19g
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Ingredients

Method

  • STEP 1

    Heat the oil in a large frying pan, then fry the pork for 4-5 mins on both sides, until golden and cooked through. Meanwhile, toss together the satsuma segments, red onion, chicory and dried cranberries. Before serving, drizzle the salad with the satsuma juice and toss well. Serve the salad alongside the pork and pour over any pan juices.

RECIPE TIPS
TIP

Pork chops can dry out easily during cooking. If you’re worried, squeeze some extra satsuma juice into the pan when they’re cooking to help keep them moist.

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