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Oaty fish & prawn gratins

Oaty fish & prawn gratins

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Rating: 4 out of 5.24 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

These easy prawn and tomato bakes make a delicious supper for two and can be made in just three easy steps. They're even low in calories and fat

Nutrition: per serving
HighlightNutrientUnit
low inkcal359
low infat6g
saturates2g
carbs27g
sugars9g
fibre8g
protein48g
salt3.4g
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Ingredients

Method

  • STEP 1

    Put the spinach in a large colander and pour over boiling water. Once cool enough to handle, squeeze out any excess water, then season.

  • STEP 2

    Tip the tomatoes into a frying pan with some seasoning and simmer for 5 mins to thicken. Add the fish and heat for 1-2 mins – it doesn’t need to be fully cooked at this point. Stir in the basil.

  • STEP 3

    Heat oven to 220C/200C fan/gas 7. Divide the spinach, fish, prawns and tomato sauce between 2 gratin dishes. Mix the Parmesan, breadcrumbs and oats together and sprinkle over the top. Bake for 20 mins until golden and bubbling. Serve with cooked broccoli.

Goes well with

Recipe from Good Food magazine, March 2012

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Overall rating

Rating: 4 out of 5.24 ratings
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