Mustard glazed pork with apple Caesar salad

Mustard glazed pork with apple Caesar salad

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(2 ratings)

Prep: 10 mins Cook: 15 mins


Serves 4
A fresh and healthy twist on the Caesar salad with flavourful mustard glazed pork

Nutrition and extra info

  • Healthy

Nutrition: per serving

  • kcal283
  • fat12g
  • saturates4g
  • carbs10g
  • sugars10g
  • fibre2g
  • protein34g
  • salt0.79g
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  • 4 lean pork escalopes or loin steaks, trimmed of any fat



    One of the most versatile types of meat, pork is economical, tender if cooked correctly, and…

  • 1 tbsp Dijon mustard
  • 1 tbsp extra-virgin olive oil
  • juice ¼ lemon



    Oval in shape with a pronouced bulge on one end, lemons are one of the most versatile…

  • 1 tsp Worcestershire sauce
  • 3 tbsp low-fat natural yogurt
  • 50g parmesan cheese, finely grated



    Parmesan is a straw-coloured hard cheese with a natural yellow rind and rich, fruity flavour. It…

  • 2 apples, unpeeled, cored and thinly sliced



    Grown in temperate regions, apples are one of the most widely cultivated tree fruits. There are…

  • 2 baby romaine lettuces (about 300g/11oz), leaves separated and large ones roughly torn


  1. Brush the pork with 2 tsp of the mustard and set aside. In a large bowl, mix all the remaining ingredients, except the lettuce, with some seasoning. Top with the leaves but don’t mix together yet.

  2. Griddle or grill the pork for 3-4 mins on each side, until cooked through and golden, then allow to rest for 1 min. Slice the pork then toss with the salad and dressing, combining everything well.

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Comments, questions and tips

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michelle-macdougall's picture
17th May, 2011
I forgot to say I used pork tenderloin instead of pork escalopes, it worked really well.
michelle-macdougall's picture
17th May, 2011
This was a really great salad, so tasty and filling. I cooked the pork on the bbq and added a little bit of anchovy paste. My husband loved it, luckily there was some left so now he can take it for his lunch. Definately will make this again.
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