
Mini meatloaves
- Jennifer Joyce
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Serves 4
Easy
Prep: 10 mins
Cook: 1 hr
A star rating of 4.2 out of 5.23 ratingsRate
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An updated retro favourite that makes a cheap and easy family meal
Freezable (Meatloaves and sauce can be frozen)
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Ingredients
Nutrition
Units:
MetricUS
-
4 tsp olive oil
-
1 onion
finely chopped
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1 carrot
finely chopped
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50g fresh breadcrumb
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175ml passata
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2 tsp Worcestershire sauce
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1 egg
beaten
-
500g lean beef
or pork mince
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2 tsp thyme leaves
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2 plum tomatoes
halved, seeds scraped out
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1 tsp sugar
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Nutrition: per serving (with mash)
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kcal575
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fat24g
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saturates10g
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carbs55g
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sugars11g
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fibre0g
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protein37g
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salt1.08g
low
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Method
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step 1
Heat oven to 200C/fan 180C/gas 6 and heat 1 tsp oil in a large frying pan. Add the onion and carrot and soften for 10 mins. Scrape into a large bowl, then add the breadcrumbs, 5 tbsp of the passata, the Worcestershire sauce, egg, mince, half the thyme and some seasoning. Mix well.
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step 2
Brush 4 large ramekins or 6 muffin tins with the remaining oil. Press the mince mixture into them, then pour the remaining passata over the top. Top each with a tomato half, sprinkled with a pinch of sugar, salt and pepper and the remaining thyme. Bake for 50 mins until cooked through, then serve with Chive mash (recipe below).
RECIPE TIPS
DELICIOUS WITH CHIVE MASH
Peel and chop 4 large potatoes (Maris Pipers mash well) and boil for 15 mins in salted water until tender. Drain, return to the pan, then mash with 2 tbsp butter and 100ml milk. Season to taste, fold through a small bunch snipped chives and serve.
Recipe from Good Food magazine, January 2009
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A star rating of 4.2 out of 5.23 ratings
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