The BBC Good Food logo
Italian turkey steaks with garlicky bean mash

Italian turkey steaks with garlicky bean mash

By
Rating: 3 out of 5.9 ratings
Rate
loading...
Magazine subscription – 5 issues for only £5
  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Get a taste of the Mediterranean with this quick and impressive recipe, perfect for relaxed entertaining

Nutrition:
HighlightNutrientUnit
kcal357
fat12g
saturates2g
carbs16g
sugars7g
fibre12g
protein48g
low insalt0.22g
Advertisement

Ingredients

Method

  • STEP 1

    Heat oven to 200C/180C fan/gas 6 and bring a pan of water to the boil. Mix most of the lemon zest with the lemon juice, oil, garlic and seasoning. Set aside two-thirds, then mix the oregano into the rest. Pour this over the turkey steaks on a plate and turn them to coat.

  • STEP 2

    Fry the turkey steaks in a non-stick frying pan for 1-2 mins on each side to brown, then transfer to a roasting tin. Scatter the tomatoes around, then roast in the oven for 4-8 mins, depending on the thickness of the turkey, until the steaks are just cooked through.

  • STEP 3

    Meanwhile, cook the beans in the boiling water for 4-5 mins until tender. Tip a ladle of the cooking water into a food processor, then drain the beans and tip into the processor with the reserved lemon dressing. Whizz to a mash, then divide between 4 plates and top with a turkey steak, scattering over remaining lemon zest. Shake the tin so the tomatoes roll around in the cooking juices, then serve with the turkey.

RECIPE TIPS
COOKING TURKEY

The secret to cooking turkey steaks is to keep them moist. Make sure your pan is nice and hot before you add them so they brown quickly, then finish quickly in the oven.

Recipe from Good Food magazine, September 2009

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

Rating: 3 out of 5.9 ratings

Sponsored content