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Garlic & shallot spinach

Garlic & shallot spinach

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Sauteéing green veg lets you add loads of flavour and get ahead with your meal; when you're ready to serve, simply give the cooled veg a few turns in the hot pan

  • Dairy-free
  • Egg-free
  • Gluten-free
  • Nut-free
  • Vegan
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal135
fat12g
saturates2g
carbs3g
sugars3g
fibre0g
protein4g
low insalt0.45g
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Ingredients

  • 250g large leaf spinach (not baby)
  • 2 tbsp mild olive oil
  • handful small shallots , peeled
  • 1 garlic clove , peeled but left whole

Method

  • STEP 1

    Tip the spinach into a pan of boiling water. Leave until just wilted and bright green, then drain and cool under cold running water. Squeeze as much water as you can from the leaves. Can be done up to 1 day ahead.

  • STEP 2

    To serve, heat the oil in a frying pan. Sauté the shallots for 5 mins or until tender. Add the garlic, fry for 30 secs, then toss in the spinach. Season, then stir until reheated.

Goes well with

Recipe from Good Food magazine, October 2008

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Overall rating

A star rating of 4 out of 5.8 ratings
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