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Crispy sesame fish

Crispy sesame fish

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A star rating of 3.6 out of 5.3 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Give white fish some oomph with this quick crispy sesame fish dish

Nutrition: per serving
HighlightNutrientUnit
kcal251
fat6g
saturates1g
carbs20g
sugars1g
fibre1g
protein30g
low insalt0.71g
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Ingredients

  • 100g breadcrumb or 2 slices white bread, blitzed into crumbs
  • 1 tbsp sesame seeds
  • 4 fillets skinless white fish , each weighing about 140g
  • 2 tbsp plain yogurt
  • 1 tbsp olive oil

Method

  • STEP 1

    Heat oven to 220C/fan200C/gas 7. Tip crumbs into a bowl with half the sesame seeds. Brush fish fillets with yogurt and coat in the crumb mix. Lay on a baking tray and sprinkle over the remaining seeds. Drizzle with a little olive oil, then bake for 15-20 mins. Serve with oven-baked potato wedges.

Recipe from Good Food magazine, May 2006

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Overall rating

A star rating of 3.6 out of 5.3 ratings
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