Continental chicken & pepper salad

Continental chicken & pepper salad

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(6 ratings)

Prep: 10 mins


Serves 4 generously
A lively salad that's a meal on its own

Nutrition and extra info


  • kcal467
  • fat24g
  • saturates6g
  • carbs7g
  • sugars0g
  • fibre2g
  • protein57g
  • salt2.37g
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  • 150g pot of low-fat natural yogurt
  • juice of 1 lemon



    Oval in shape with a pronouced bulge on one end, lemons are one of the most versatile…

  • 1 garlic clove, crushed
  • 180g bag Continental salad (leaves such as lollo rosso, frisée, lamb's lettuce, oak leaf)
  • 1 whole ready-roasted chicken, skinned and meat torn into pieces



    While it's the traditional Christmas bird, turkey is good to eat all year round, though…

  • 85g pack prosciutto or Serrano ham, torn into large pieces



    Prosciutto is a sweet, delicate ham intended to be eaten raw. The word 'prosciutto' is…

  • 3 roasted red peppers from a jar, cut into strips


  1. First make the dressing. Whisk the yogurt, lemon juice and garlic together in a small bowl. Season with salt and pepper, then set aside for at least 5 mins to allow the flavours to develop.

  2. Tip the salad leaves, chicken, ham, red peppers and dressing in a bowl, then toss well.

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Comments, questions and tips

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13th Nov, 2008
A great salad with a strong taste of garlic. Far away from dab when you think of a salad. Sometimes I like to add an avocado which tastes great with the chicken and the prosciutto
11th Feb, 2008
Really great, fresh salad. Perfect for summer.
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