Continental chicken & pepper salad

Continental chicken & pepper salad

  • 1
  • 2
  • 3
  • 4
  • 5
(6 ratings)

Prep: 10 mins

Easy

Serves 4 generously
A lively salad that's a meal on its own

Nutrition and extra info

Nutrition:

  • kcal467
  • fat24g
  • saturates6g
  • carbs7g
  • sugars0g
  • fibre2g
  • protein57g
  • salt2.37g
Save to My Good Food
Please sign in or register to save recipes.

Ingredients

  • 150g pot of low-fat natural yogurt
  • juice of 1 lemon
    Lemon

    Lemon

    le-mon

    Oval in shape with a pronouced bulge on one end, lemons are one of the most versatile…

  • 1 garlic clove, crushed
  • 180g bag Continental salad (leaves such as lollo rosso, frisée, lamb's lettuce, oak leaf)
  • 1 whole ready-roasted chicken, skinned and meat torn into pieces
    Turkey

    Turkey

    terk-ee

    While it's the traditional Christmas bird, turkey is good to eat all year round, though…

  • 85g pack prosciutto or Serrano ham, torn into large pieces
    Prosciutto

    Prosciutto

    proh-shoo-toe

    Prosciutto is a sweet, delicate ham intended to be eaten raw. The word 'prosciutto' is…

  • 3 roasted red peppers from a jar, cut into strips

Method

  1. First make the dressing. Whisk the yogurt, lemon juice and garlic together in a small bowl. Season with salt and pepper, then set aside for at least 5 mins to allow the flavours to develop.

  2. Tip the salad leaves, chicken, ham, red peppers and dressing in a bowl, then toss well.

You may also like

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.
sweetandsour
13th Nov, 2008
5.05
A great salad with a strong taste of garlic. Far away from dab when you think of a salad. Sometimes I like to add an avocado which tastes great with the chicken and the prosciutto
cesia256
11th Feb, 2008
5.05
Really great, fresh salad. Perfect for summer.
Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...
Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.
Want to receive regular food and recipe web notifications from us?