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Bowl of lentil, tomato, onion and salad

Storecupboard salad recipes

25 Recipes
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Make a simple yet satisfying salad with basic storecupboard staples. These budget-friendly recipes use cans of lentils, beans and tuna plus dried pasta, rice, couscous and quinoa. 

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Showing items 1 to 24 of 25

  • Lentil & tomato salad

    Lentil & tomato salad

    A star rating of 4.9 out of 5.38 ratings

    Lentils are a substantial and healthy base to this fresh salad with onion, mango chutney, coriander, greens and tomatoes

  • Storecupboard tuna bean salad

    Storecupboard tuna bean salad

    A star rating of 4.5 out of 5.12 ratings

    Use up some of those storecupboard leftovers in this delicious salad

  • Deli pasta salad

    Deli pasta salad

    A star rating of 4.7 out of 5.98 ratings

    Simple storecupboard pasta salad with sunny Mediterranean flavours

  • Black bean chimichurri salad

    Black bean chimichurri salad

    A star rating of 4.8 out of 5.12 ratings

    This simple lunchbox-friendly salad of storecupboard pulses is dressed with chimichurri- a South American parsley, coriander and chilli sauce

  • Tuna & red onion salad

    Tuna & red onion salad

    A star rating of 5 out of 5.1 rating

    This simple salad is perfect for a post-Christmas lunch - it makes the most of storecupboard ingredients too.

  • Chickpea fritters with courgette salad

    Chickpea fritters with courgette salad

    A star rating of 4.7 out of 5.27 ratings

    Mix up a pancake-style batter to make little griddle cakes with storecupboard ingredients, then serve with a contrasting green salad

  • Storecupboard pasta salad

    Storecupboard pasta salad

    A star rating of 4.3 out of 5.62 ratings

    This pasta salad makes a quick and healthy lunch, or is perfect prepared ahead for a picnic or lunchbox

  • Lemony tuna & asparagus salad box

    Lemony tuna & asparagus salad box

    A star rating of 4.5 out of 5.11 ratings

    A new take on the classic salad Niçoise. This lean salad is bulked out by storecupboard cannellini beans and flavoured with dill and lemon

  • Warm roasted squash and puy lentil salad

    Warm roasted squash and puy lentil salad

    A star rating of 4.9 out of 5.28 ratings

    This fresh and vibrant salad makes use of tinned lentils, a storecupboard staple. The result is filling, low-fat and contains all of your five-a-day

  • Mixed bean & wild rice salad

    Mixed bean & wild rice salad

    A star rating of 4.8 out of 5.8 ratings

    Reach into your storecupboard for pulses and sweetcorn to form the base for this simple side with hot, sweet dressing

  • Toasted quinoa, lentil & poached salmon salad

    Toasted quinoa, lentil & poached salmon salad

    A star rating of 4.8 out of 5.11 ratings

    Great if you're following a low-cholesterol diet, this fresh plate of greens contains nutty, toasted supergrains and flavoursome lemon and herbs

  • Winter tuna Niçoise

    Tuna Niçoise salad

    A star rating of 4.6 out of 5.22 ratings

    This colourful tuna Niçoise salad makes the most of storecupboard ingredients - vary it for a special occasion by using fresh tuna.

  • Fruity tabbouleh with feta

    Fruity tabbouleh with feta

    A star rating of 4.7 out of 5.9 ratings

    Use up a few storecupboard staples in this bulgur wheat salad packed with dried fruit, nuts and herbs

  • Help-yourself tuna rice salad

    Help-yourself tuna rice salad

    A star rating of 4.4 out of 5.82 ratings

    Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish

  • Bulgur wheat with carrots & hazelnuts

    Bulgur wheat with carrots & hazelnuts

    A star rating of 4 out of 5.10 ratings

    Give your salad great texture by adding pumpkin seeds, sultanas and hazelnuts to wheat cooked in stock

  • Couscous salad

    Couscous salad

    A star rating of 4.5 out of 5.27 ratings

    Four easy steps to a perfect summer salad

  • Quinoa, lentil & feta salad

    Quinoa, lentil & feta salad

    A star rating of 3.9 out of 5.45 ratings

    Quinoa, a protein-rich seed, makes a great substitute for rice or couscous

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