Low-GI lunch

Low-GI lunch recipes

27 Recipes

Eat something slow-burning and balanced at lunch.

4.285715

(7 ratings)

Take a healthy Vietnamese approach to salads by using cold vermicelli noodles with a sweet dressing, shellfish, coriander and mint
  • 25 mins
  • Easy
  • Healthy

4.675

(10 ratings)

This healthy sandwich is packed full of goodness to keep you going until dinner
  • 10 mins
  • Easy
  • Healthy
  • Vegetarian

3.875

(18 ratings)

A superhealthy supper that's perfect for a busy weeknight, try making double the beans and freezing for next time
  • 35 mins
  • Easy
  • Healthy

3.75

(1 rating)

A simple, low-calorie main course salad with seafood, chilli dressing, fennel, rocket and red onion
  • 15 mins
  • Easy

5

(1 rating)

Red, yellow, purple, green - not quite a whole rainbow, but this vibrant salad of tinned fish and veggies comes close
  • 15 mins
  • Easy

4.713665

(172 ratings)

Satisfying and simple to make, homemade soup is a great supper or take-to-work lunch
  • 35 mins
  • Easy
  • Vegetarian

4.66216

(37 ratings)

Enjoy this super healthy soup when you want a comforting but low-calorie lunch - rich in fibre, vitamin C and folic acid
  • 25 mins
  • Easy
  • Vegetarian
  • Healthy

4.75

(24 ratings)

Not one to leave your tummy rumbling, this filling salad really hits the spot and has a spicy kick
  • 20 mins
  • Easy
  • Vegetarian

4.304165

(60 ratings)

A satisfying and low-fat vegetarian soup that's a good source of folic acid
  • 1 hour
  • More effort
  • Vegetarian
  • Healthy

3.9

(10 ratings)

Packed with vitamin C, low fat and counts as two of your five a day – this should be on the menu every week!...
  • 10 mins
  • Easy
  • Healthy
  • Vegetarian

4.6875

(4 ratings)

A no-cook main course salad with all the light, fragrant flavours of Southeast Asia such as peanut, chilli, mint and soy
  • 20 mins
  • Easy

4.75

(4 ratings)

Green beans, spinach and broccoli make a great base for a healthy lunchbox treat with oily fish and yogurt dressing
  • 20 mins
  • Easy

4.5625

(20 ratings)

This summery recipe has the ideal combination of slow-releasing carbs, lean protein and heart-friendly fats
  • 40 mins
  • Easy
  • Healthy

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