The BBC Good Food logo
Poached eggs with smashed avocado & tomatoes

Healthy avocado recipes

29 Recipes
Magazine subscription – choose a brand-new cookbook from Jamie Oliver, Mary Berry and Nadiya Hussain

Try the best healthy avocado recipes from BBC Good Food. Make this nutritious, creamy fruit into guacamole, salsas, salads, sandwiches and much more.

Advertisement

Showing items 1 to 24 of 29

  • Poached eggs with smashed avocado & tomatoes

    Poached eggs with smashed avocado & tomatoes

    A star rating of 4.6 out of 5.26 ratings

    Keep yourself full until lunchtime with this healthy breakfast boost. Delicious avocado serves as a butter alternative and goes well with a runny poached egg

  • Two plates serving linguine with avocado, tomato & lime

    Linguine with avocado, tomato & lime

    A star rating of 3.8 out of 5.97 ratings

    Use guacamole ingredients to make this low-calorie vegan linguine which can also be served cold as a pasta salad. It delivers on flavour and it's healthy.

  • A plate of cod with cucumber, avocado & mango salsa salad

    Cod with cucumber, avocado & mango salsa salad

    A star rating of 4.6 out of 5.43 ratings

    If you're looking for a healthy lunch bursting with the colours and flavours of summer, this delicious cod, avocado and mango salad is low in fat and calories

  • A bowl serving guacamole & mango salad with black beans

    Guacamole & mango salad with black beans

    A star rating of 4.5 out of 5.38 ratings

    Get four of your five-a-day with this healthy salad of mango, avocado and beans. It's a nutritional powerhouse that's also vegan and gluten free

  • Mexican beans & avocado on toast

    Black beans & avocado on toast

    A star rating of 4.8 out of 5.28 ratings

    A vibrant Mexican-style breakfast with fresh avocado and black beans. Give yourself a healthy start with our easy vegan beans on toast with a twist

  • Avocado panzanella

    Avocado panzanella

    A star rating of 4.9 out of 5.23 ratings

    With just 20 minutes preparation and no cooking time you'll be able to whip up this colourful avocado and bread salad in no time

  • Penne pasta with avocado on plate

    Tomato penne with avocado

    A star rating of 4.3 out of 5.152 ratings

    Get all five of your 5-a-day in this mildly spiced, healthy pasta dish. It's rich in iron, fibre and vitamin C as well as being low-fat and low-calorie

  • Japanese salmon & avocado rice

    Japanese salmon & avocado rice

    A star rating of 4.8 out of 5.32 ratings

    This dish contains the goodness of sushi but saves you the painstaking rolling and shaping

  • Spicy Quorn & avocado wraps

    Spicy avocado wraps

    A star rating of 4.8 out of 5.21 ratings

    Pan-fry vegetarian, chicken-style pieces with lime, chilli and garlic, then pile onto seeded tortilla wraps - cool before assembling if packing for lunch

  • Spicy chicken & avocado wraps

    Spicy chicken & avocado wraps

    A star rating of 4.4 out of 5.76 ratings

    Pan-fry lean chicken breast with lime, chilli and garlic, then pile onto seeded tortilla wraps. Cool before assembling if packing for lunch

  • Prawn & avocado wrap

    Prawn & avocado wrap

    A star rating of 3.5 out of 5.2 ratings

    Wrap up something healthy for your lunchbox. This sandwich is flavoured with lime, spring onion and spicy sauce

  • Spicy meatballs with chilli black beans

    Spicy meatballs with chilli black beans

    A star rating of 4.7 out of 5.93 ratings

    Give your favourite meatballs a healthy makeover with this low fat, low calorie, low GI recipe with turkey mince, black beans and avocado

  • Turkey breast fingers with avocado dip

    Turkey breast fingers with avocado dip

    A star rating of 4.7 out of 5.3 ratings

    A balanced supper of lean turkey nuggets coated in a crisp herb crust with creamy butter bean, lime and avocado dip

  • Avocado & strawberry smoothie

    Avocado & strawberry smoothie

    A star rating of 4.7 out of 5.36 ratings

    A creamy breakfast-friendly blend that's high in calcium and low in calories

  • Mushroom fajitas with avocado hummus

    Mushroom fajitas with avocado hummus

    A star rating of 4 out of 5.21 ratings

    Get four of your 5-a-day in one hit thanks to these tortilla wraps with spicy mushrooms, avocado hummus and griddled onions

  • Chicken & avocado sandwich topper

    Chicken & avocado sandwich topper

    A star rating of 4 out of 5.3 ratings

    Lean chicken makes a great base for a sandwich. Combine with fresh salad ingredients and a little low-fat mayonnaise

  • Avocado salad

    Avocado salad

    A star rating of 4.7 out of 5.17 ratings

    Try serving this superhealthy salad with crisp za'atar bread for a Middle Eastern feast

  • Vitality chicken salad with avocado dressing

    Vitality chicken salad with avocado dressing

    A star rating of 4 out of 5.9 ratings

    A super-green, healthy mix of soya beans, cucumber, avocado and Little Gem lettuce - topped with lean shredded chicken breast

  • Chicken, carrot & avocado rolls

    Chicken, carrot & avocado rolls

    A star rating of 4 out of 5.4 ratings

    Healthy, quick and simple tortilla wraps with shredded chicken, vegetables and salad - perfect for little lunchboxes

  • Turkey & coriander burgers with guacamole

    Turkey & coriander burgers with guacamole

    A star rating of 4.6 out of 5.32 ratings

    These healthy burgers are full of vitamin C and use low-fat turkey flavoured with herbs and topped with spicy avocado

  • Roasted vegetable & feta tostada

    Roasted vegetable & feta tostada

    A star rating of 4.7 out of 5.15 ratings

    A Mexican-inspired crispy, oven-toasted tortilla with roasted vegetables and a zingy tomato and avocado salsa

Advertisement
Advertisement
Advertisement

Sponsored content