Poached eggs with smashed avocado & tomatoes

Healthy avocado recipes

29 Recipes

Try the best healthy avocado recipes from BBC Good Food. Make this nutritious, creamy fruit into guacamole, salsas, salads, sandwiches and much more.

20 ratings 4.7 out of 5 star rating

Keep yourself full until lunchtime with this healthy breakfast boost. Delicious avocado serves as a butter alternative and goes well with a runny poached egg

20 mins
Easy
Healthy
Vegetarian
69 ratings 3.9 out of 5 star rating

Use guacamole ingredients to make this low-calorie vegan linguine which can also be served cold as a pasta salad. It delivers on flavour and it's healthy.

30 mins
Easy
Healthy
Vegan
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31 ratings 4.1 out of 5 star rating

If you're looking for a healthy lunch bursting with the colours and flavours of summer, this delicious cod, avocado and mango salad is low in fat and calories

13 mins
Easy
Healthy
Gluten-free
29 ratings 4.3 out of 5 star rating

Get four of your five-a-day with this healthy salad of mango, avocado and beans. It's a nutritional powerhouse that's also vegan and gluten free

15 mins
Easy
Healthy
Vegan
22 ratings 4.6 out of 5 star rating

A vibrant Mexican-style breakfast with fresh avocado and black beans. Give yourself a healthy start with our easy vegan beans on toast with a twist

30 mins
Easy
Healthy
Vegan
22 ratings 4.8 out of 5 star rating

With just 20 minutes preparation and no cooking time you'll be able to whip up this colourful avocado and bread salad in no time

20 mins
Easy
Healthy
Vegan
130 ratings 4.3 out of 5 star rating

Get all five of your 5-a-day in this mildly spiced, healthy pasta dish. It's rich in iron, fibre and vitamin C as well as being low-fat and low-calorie

30 mins
Easy
Healthy
Vegetarian
31 ratings 4.8 out of 5 star rating

This dish contains the goodness of sushi but saves you the painstaking rolling and shaping

30 mins
Easy
Healthy
18 ratings 4.7 out of 5 star rating

Pan-fry vegetarian, chicken-style pieces with lime, chilli and garlic, then pile onto seeded tortilla wraps - cool before assembling if packing for lunch

13 mins
Easy
Healthy
Vegetarian
67 ratings 4.2 out of 5 star rating

Pan-fry lean chicken breast with lime, chilli and garlic, then pile onto seeded tortilla wraps. Cool before assembling if packing for lunch

13 mins
Easy
Healthy
15 ratings 4.0 out of 5 star rating

This superfood supper is packed with ingredients to give your body a boost, such as red onion, nigella seeds, walnuts, rapeseed oil and lemon

30 mins
Easy
Healthy
Gluten-free
2 ratings 3.5 out of 5 star rating

Wrap up something healthy for your lunchbox. This sandwich is flavoured with lime, spring onion and spicy sauce

10 mins
Easy
Healthy
Gluten-free
73 ratings 4.7 out of 5 star rating

Give your favourite meatballs a healthy makeover with this low fat, low calorie, low GI recipe with turkey mince, black beans and avocado

45 mins
More effort
Healthy
3 ratings 4.7 out of 5 star rating

A balanced supper of lean turkey nuggets coated in a crisp herb crust with creamy butter bean, lime and avocado dip

22 mins
Easy
Healthy
29 ratings 4.5 out of 5 star rating

A creamy breakfast-friendly blend that's high in calcium and low in calories

5 mins
Easy
Healthy
Vegetarian
30 ratings 4.6 out of 5 star rating

Spice your chicken with cayenne, oregano, paprika and thyme then serve on a salsa-like storecupboard salad and avocado dip - this recipe makes enough for lunch the next day

25 mins
Easy
Healthy
Gluten-free
19 ratings 4.0 out of 5 star rating

Get four of your 5-a-day in one hit thanks to these tortilla wraps with spicy mushrooms, avocado hummus and griddled onions

35 mins
Easy
Healthy
Vegetarian
3 ratings 4.0 out of 5 star rating

Lean chicken makes a great base for a sandwich. Combine with fresh salad ingredients and a little low-fat mayonnaise

5 mins
Easy
Healthy
17 ratings 4.7 out of 5 star rating

Try serving this superhealthy salad with crisp za'atar bread for a Middle Eastern feast

15 mins
Easy
Healthy
Vegetarian
7 ratings 4.2 out of 5 star rating

A super-green, healthy mix of soya beans, cucumber, avocado and Little Gem lettuce - topped with lean shredded chicken breast

8 mins
Easy
Healthy
4 ratings 4.0 out of 5 star rating

Healthy, quick and simple tortilla wraps with shredded chicken, vegetables and salad - perfect for little lunchboxes

15 mins
Easy
Healthy
28 ratings 4.6 out of 5 star rating

These healthy burgers are full of vitamin C and use low-fat turkey flavoured with herbs and topped with spicy avocado

30 mins
Easy
Healthy
4 ratings 3.8 out of 5 star rating

Making your own chips and dips allows you to keep things healthy and will really impress

55 mins
Easy
Healthy
Vegetarian
15 ratings 4.7 out of 5 star rating

A Mexican-inspired crispy, oven-toasted tortilla with roasted vegetables and a zingy tomato and avocado salsa

30 mins
Easy
Healthy
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