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Brain-boosting recipes

35 Recipes
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Showing items 1 to 24 of 35

  • One-pan salmon with roast asparagus

    One-pan salmon with roast asparagus

    A star rating of 4.7 out of 5.460 ratings

    For an easy side dish to complement a spring roast, just cook this recipe without the salmon

  • Salmon & spinach with tartare cream

    Salmon & spinach with tartare cream

    A star rating of 4.6 out of 5.168 ratings

    Ever-versatile salmon is as popular on our shopping lists as chicken. Make the most of it with this impressive recipe

  • Basque-style salmon stew

    Basque-style salmon stew

    A star rating of 4.1 out of 5.69 ratings

    Heart-healthy salmon tops this simple one-pot which will help towards your five-a-day

  • Sardines & watercress on toast

    Sardines & watercress on toast

    A star rating of 4 out of 5.4 ratings

    A low-fat lunch that's high in omega 3. You could use any oily fish if you don't have sardines

  • Salsa spaghetti with sardines

    Salsa spaghetti with sardines

    A star rating of 4.7 out of 5.18 ratings

    Storecupboard canned fish is a convenient source of omega-3 oils. Serve with wholewheat pasta, tomatoes, olives, onions and chilli

  • Spiced lamb kebabs with pea & herb couscous

    Spiced lamb kebabs with pea & herb couscous

    A star rating of 4.5 out of 5.7 ratings

    These peppery paprika lamb skewers are barbecue friendly. Serve with a vegetable couscous flavoured with mint and coriander

  • Lamb dopiaza with broccoli rice

    Lamb dopiaza with broccoli rice

    A star rating of 4.9 out of 5.23 ratings

    Simple and delicious, this low-fat curry is full of good-for-you ingredients, including lean lamb, prebiotic onions and fibre-rich lentils

  • Turmeric smoothie bowl

    Turmeric smoothie bowl

    A star rating of 3.9 out of 5.9 ratings

    Full of warming and nourishing ingredients, this creamy breakfast bowl can be ready in just 10 minutes

  • Turmeric pilau with golden onions

    Turmeric pilau with golden onions

    A star rating of 4.2 out of 5.5 ratings

    This side dish can be part-cooked in the kitchen, then quickly tossed together in a wok over the coals on the barbie

  • Tikka-style fish

    Tikka-style fish

    A star rating of 4.7 out of 5.16 ratings

    Perfect for the barbecue - but don't let that stop you using the oven if the typical English weather arrives - use whichever fish you prefer

  • Chickpeas with tomatoes & spinach

    Chickpeas with tomatoes & spinach

    A star rating of 4.3 out of 5.126 ratings

    For a great night in, whip up this warming meal, serve with a bit of naan and get comfy on the sofa

  • Spicy yogurt chicken

    Spicy yogurt chicken

    A star rating of 4.2 out of 5.27 ratings

    Try a spicy twist with your chicken - this dish works well hot or cold - it's also a good source of iron

  • Lamb cooked with tomatoes & aromatic spices

    Lamb cooked with tomatoes & aromatic spices

    A star rating of 4.4 out of 5.11 ratings

    This is called Kashmiri tamatari ghosht and is a traditional favourite, especially served with Indian bread and basmati rice

  • Pear & blueberry breakfast bowl

    Pear & blueberry breakfast bowl

    A star rating of 4.8 out of 5.12 ratings

    A brunch-friendly oat and fruit bowl with yogurt and crunchy seeds - pack in 2 of your 5-a-day in the morning

  • Orange & blueberry Bircher

    A star rating of 3.9 out of 5.17 ratings

    Soaking oats and seeds overnight makes them easily digestible. Add in the fruit and you've got a nutritious start to the day with the right kind of fats, fibre, vitamins and minerals

  • Breakfast smoothie

    Breakfast smoothie

    A star rating of 4.5 out of 5.62 ratings

    Make the most of the berry season with a glass of fruity goodness

  • Beetroot patties

    Beetroot patties

    A star rating of 4.8 out of 5.5 ratings

    These wholesome, gluten-free beetroot and apple bites are coated with sesame seeds and baked, then served with a creamy avocado dip

  • Zesty beetroot with watercress

    Zesty beetroot with watercress

    A star rating of 4.6 out of 5.5 ratings

    Add a splash of vibrant colour to a midweek meal with this unusual side salad

  • Mustardy beetroot & lentil salad

    Mustardy beetroot & lentil salad

    A star rating of 4.4 out of 5.8 ratings

    A rustic, healthy accompaniment to serve alongside main courses like sausages, roast chicken or lamb

  • Mixed greens with walnuts

    Mixed greens with walnuts

    A star rating of 4.5 out of 5.2 ratings

    A delicious nutty side dish to complement your Christmas meal

  • Tangy roast pepper & walnut dip

    Tangy roast pepper & walnut dip

    A star rating of 4.9 out of 5.18 ratings

    A nice and spicy partner to pre-dinner drinks. Great with some toasted pitta for dipping

  • Broccoli & sage pasta

    Broccoli & sage pasta

    A star rating of 4.4 out of 5.13 ratings

    This healthy vegetarian pasta dish just needs to be thrown together and it's ready in a flash

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