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Butter bean & chilli tomato salad

Butter bean & chilli tomato salad

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A star rating of 4 out of 5.16 ratingsRate
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  • Preparation and cooking time
    • Prep: -
  • Easy
  • Serves 4

Superhealthy, counts as 2 of 5-a-day

  • Healthy
  • Vegetarian
Nutrition:
HighlightNutrientUnit
kcal116
fat4g
saturates0g
carbs16g
sugars5g
fibre5g
protein6g
low insalt0.83g
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Ingredients

  • 540g jar large butter beans
  • 500g tomato , peeled and cored
  • 1 red chilli
  • bunch basil
  • 1 garlic clove
  • 1 tbsp olive oil
  • 1 tbsp red wine vinegar

Method

  • STEP 1

    Drain and rinse the butter beans and place in a mixing bowl. Chop the tomatoes and add to the beans. Place the chilli, basil (reserving a few small leaves) garlic, olive oil and vinegar in the small bowl of a food processor then whizz until smooth. Add to the tomatoes and beans, season and mix. Serve scattered with a few small leaves.

RECIPE TIPS
KNOW HOW

To peel tomatoes easily, make a small cross in the base and tip them into a bowl. Pour hot water from a kettle over them and leave for 10 secs. Remove, then when cool enough to handle, slip off the skins.

Recipe from Good Food magazine, September 2006

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Overall rating

A star rating of 4 out of 5.16 ratings
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