Butter bean & chilli tomato salad

Butter bean & chilli tomato salad

By Good Food
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(14 ratings)
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Prep: 20 mins - 25 mins

Easy

Serves 4
Superhealthy, counts as 2 of 5-a-day

Nutrition and extra info

  • Vegetarian
  • Healthy

Nutrition:

  • kcal116
  • fat4g
  • saturates0g
  • carbs16g
  • sugars5g
  • fibre5g
  • protein6g
  • salt0.83g
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Ingredients

  • 540g jar large butter beans
  • 500g tomato, peeled and cored
    Tomato

    Tomato

    toe-mart-oh

    A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

  • 1 red chilli
  • bunch basil
    Basil

    Basil

    ba-zil

    Most closely associated with Mediterranean cooking but also very prevalent in Asian food, the…

  • 1 garlic clove
  • 1 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 1 tbsp red wine vinegar

Method

  1. Drain and rinse the butter beans and place in a mixing bowl. Chop the tomatoes and add to the beans. Place the chilli, basil (reserving a few small leaves) garlic, olive oil and vinegar in the small bowl of a food processor then whizz until smooth. Add to the tomatoes and beans, season and mix. Serve scattered with a few small leaves.

  • Recipe Tip

    Know how

    To peel tomatoes easily, make a small cross in the base and tip them into a bowl. Pour hot water from a kettle over them and leave for 10 secs. Remove, then when cool enough to handle, slip off the skins.

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Comments, questions and tips

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finger-licking-good's picture
finger-licking-good
20th Feb, 2020
5.05
A lovely fresh dish full of flavour. This I will be making again. The butter beans make it a very filling meal, I used tinned butter bins x 2 and didn't peel the tomatoes as I'm not a fan of how when you do that it will let out alot more juice this dish had plenty and it worked perfectly. I served it on a plate with a fillet of salmon it was divine.
Pookster's picture
Pookster
2nd Feb, 2017
1.05
Bland and tasteless. Chilli takes over and ruins it. Avoid.
aggelosfu
22nd Apr, 2016
2.05
nothing special
lucylawson
29th Aug, 2012
I have yet to make this, but just wanted to point out that the nutrional info is probably correct - it uses 1 tbsp oil for 4 people, and the nutrional info is per serving.
tcmspark
1st Aug, 2012
5.05
This has become my staple lunch! Now that I'm having it regularly, I just use unpeeled tomatoes which make no difference to me. I've also mixed up the beans, adzuki beans are a great option as are cannellini beans. Just be aware that the calories cannot be correct as 1 tbp of of olive oil = 100cal so the dish is more like 200cal. I have it with a slice of bread too which makes it 300cal. I'm going to aim to get a nice vinegar and try having just that with no oil. We'll see.
chocolatchaud
27th Mar, 2012
5.05
Really yummy! Made the night before for lunch and ate stuffed in a pitta.
hmbuchanan
3rd Jun, 2009
5.05
missed out the rating!
hmbuchanan
3rd Jun, 2009
5.05
delicious! added a couple of sundried tomatoes in oil to the whizzed mixture.
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