Breadless BLT

Breadless BLT

  • Rating: 4 out of 5.2 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook: -
  • Easy
  • Serves 4

Forget the bacon sarnie - pack a healthier lunchbox with this low-calorie crispy bacon, tomato and roasted sweetcorn salad

Nutrition: per serving
HighlightNutrientUnit
low inkcal300
fat17g
saturates5g
carbs18g
sugars11g
fibre4g
protein16g
salt3.5g
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Ingredients

Method

  • STEP 1

    Heat oven to 200C/180C fan/gas 6. Make the dressing in a small bowl – mix the mayo, mustard, lemon juice, sugar and some seasoning. Tip the sweetcorn onto a non-stick baking tray and roast in the oven for 10-15 mins until crispy and golden. Set aside to cool.

  • STEP 2

    Meanwhile, combine the bacon bits with the lettuce and tomatoes in a large bowl. Add the sweetcorn and coat in the creamy dressing. Divide into 4 portions and top each with a rasher of bacon. The salad will keep in the fridge for up to 2 days without the dressing.

RECIPE TIPS
PACKED LUNCH

If you’re making this as a take-to- work lunch, put the dressing in a small separate container alongside your salad box, then dress just before eating. 

Goes well with

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    Rating: 4 out of 5.2 ratings
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