BLT salad
Serves 4
Easy
Prep:
Cook: -
Forget the bacon sarnie - pack a healthier lunchbox with this low-calorie crispy bacon, tomato and roasted sweetcorn salad
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- 2 tbsp half-fat mayonnaise
- 2 tsp Dijon mustard
- 1 tbsp lemon juice
- pinch of golden caster sugar
- 198g can sweetcorndrained
- 55g pack of cooked crispy baconbroken into pieces (reserve 4 whole rashers) – or grill your own rashers
- 1 iceberg lettuceshredded
- 3 large ripe tomatoescut into wedges
Nutrition: per serving
- kcal300low
- fat17g
- saturates5g
- carbs18g
- sugars11g
- fibre4g
- protein16g
- salt3.5g
Method
step 1
Heat oven to 200C/180C fan/gas 6. Make the dressing in a small bowl – mix the mayo, mustard, lemon juice, sugar and some seasoning. Tip the sweetcorn onto a non-stick baking tray and roast in the oven for 10-15 mins until crispy and golden. Set aside to cool.
step 2
Meanwhile, combine the bacon bits with the lettuce and tomatoes in a large bowl. Add the sweetcorn and coat in the creamy dressing. Divide into 4 portions and top each with a rasher of bacon. The salad will keep in the fridge for up to 2 days without the dressing.
