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Bows with tuna, olives & capers

Bows with tuna, olives & capers

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Rating: 4 out of 5.9 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

This delicious pasta recipe makes a quick and simple supper

Nutrition:
NutrientUnit
kcal677
fat28g
saturates4g
carbs76g
sugars2g
fibre4g
protein35g
salt2.36g
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Ingredients

Method

  • STEP 1

    Cook pasta following pack instructions. Drain, reserving a few tablespoons of water in the bottom of the pan.

  • STEP 2

    Return the pasta to the pan over a low heat, stir in the olive oil and garlic and allow to infuse for 1 min. Toss through the remaining ingredients, season and serve.

RECIPE TIPS
A DIFFERENT PASTA SHAPE

Match your sauce with a suitable pasta shape. Smooth pastas, such as spaghetti and linguine, go best with light, thin sauces; pastas with holes or ridges, such as fusilli and penne, are better for chunkier sauces.

Recipe from Good Food magazine, August 2006

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Overall rating

Rating: 4 out of 5.9 ratings
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