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Nutrition: per serving

  • kcal216
  • fat6g
  • saturates2g
  • carbs9g
  • sugars7g
  • fibre2g
  • protein32g
  • salt2.65g
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Method

  • step 1

    Mix the ketchup, garlic and soy sauce together in a large bowl, then add the pork and rub in the sauce. Leave to marinate for 10 mins. Heat grill to medium-high.

  • step 2

    Put the chops on a non-stick baking tray and grill for 10 mins, turning and basting with any leftover sauce, until cooked through. 3 Heat a large frying pan and stir-fry the bok choi with a splash more soy sauce for about 2 mins until

RECIPE TIPS
KETCHUP SHORTCUT

Ketchup is a brilliant shortcut ingredient for Chinese-style sauces as it’s sweet, sour and salty all at the same time.

Recipe from Good Food magazine, April 2006

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Comments, questions and tips (6)

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Overall rating

A star rating of 2.8 out of 5.5 ratings

ellewalters

A star rating of 1 out of 5.

i agree with pickled pepper, the whole family complained when i served them this, looks nice but doesn't taste nice, highly un-recommened

lisel1969

A star rating of 1 out of 5.

Didn't think much of this, just tasted like a pork steak with ketchup on it

pineapple74

A star rating of 5 out of 5.

So easy, so quick and so delicious!

martydebhailis

the missing text reads;for about two minutes until just wilted.serve the pork with the greens.

jollynolly

A star rating of 3 out of 5.

Quick and easy - just the last bit missing

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