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Barbecue pork with bok choi

Barbecue pork with bok choi

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  • Preparation and cooking time
    • Prep:
    • Cook:
    • Plus 10 mins marinating
  • Easy
  • Serves 4

A Chinese-inspired meal that you can make tonight with little fuss

  • Easily halved
Nutrition: per serving
NutrientUnit
kcal216
fat6g
saturates2g
carbs9g
sugars7g
fibre2g
protein32g
salt2.65g
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Ingredients

  • 6 tbsp tomato ketchup
  • 1 fat garlic clove , crushed
  • 3 tbsp low-salt soy sauce
  • 4 pork leg steaks , trimmed of excess fat
  • 4 heads bok choi , halved lengthways

Method

  • STEP 1

    Mix the ketchup, garlic and soy sauce together in a large bowl, then add the pork and rub in the sauce. Leave to marinate for 10 mins. Heat grill to medium-high.

  • STEP 2

    Put the chops on a non-stick baking tray and grill for 10 mins, turning and basting with any leftover sauce, until cooked through. 3 Heat a large frying pan and stir-fry the bok choi with a splash more soy sauce for about 2 mins until

RECIPE TIPS
KETCHUP SHORTCUT

Ketchup is a brilliant shortcut ingredient for Chinese-style sauces as it’s sweet, sour and salty all at the same time.

Goes well with

Recipe from Good Food magazine, April 2006

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A star rating of 2.8 out of 5.5 ratings
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