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Banana-maple towers

Banana-maple towers

Rating: 3 out of 5.2 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

A smart, low fat dessert to impress your guests

Nutrition: per serving
HighlightNutrientUnit
kcal265
fat6g
saturates3g
carbs48g
sugars7g
fibre1g
protein8g
low insalt0.47g
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Ingredients

Method

  • STEP 1

    Preheat the oven to fan 180C/conventional 200C/gas 6 and grease four 150ml dariole moulds or heatproof teacups with the butter – this will help you turn out the puddings and add a touch more flavour.

  • STEP 2

    Mash the banana in a mixing bowl, using a fork. Beat in the eggs and vanilla extract, then stir in the breadcrumbs, sugar, milk and sultanas.

  • STEP 3

    Spoon the mixture evenly into the moulds or teacups. Arrange them in a small roasting dish, and then pour in enough hot water to reach about halfway up their sides.

  • STEP 4

    Bake uncovered, for 35 minutes, until set. Cool for a few moments, then turn out onto small serving plates. Drizzle a tablespoon of maple syrup over each pudding, then finish with a teaspoon of crème fraîche and a sprinkle of freshly grated nutmeg, if you like.

Recipe from Good Food magazine, May 2003

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Overall rating

Rating: 3 out of 5.2 ratings

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