Banana-maple towers
- Good Food team
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Serves 4
Easy
Prep: 25 mins
Cook: 35 mins
A star rating of 3 out of 5.2 ratingsRate
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A smart, low fat dessert to impress your guests
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Ingredients
Nutrition
Units:
MetricUS
-
½ tsp butter
-
1 large banana
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2 medium eggs
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1 tsp vanilla extract
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50g fresh breadcrumb
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25g golden caster sugar
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300ml/½ pt semi-skimmed milk
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50g sultana
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4 tbsp maple syrup
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4 tsp reduced fat crème fraîche
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grated nutmeg
optional
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Nutrition: per serving
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kcal265
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fat6g
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saturates3g
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carbs48g
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sugars7g
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fibre1g
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protein8g
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salt0.47g
low
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Method
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step 1
Preheat the oven to fan 180C/conventional 200C/gas 6 and grease four 150ml dariole moulds or heatproof teacups with the butter – this will help you turn out the puddings and add a touch more flavour.
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step 2
Mash the banana in a mixing bowl, using a fork. Beat in the eggs and vanilla extract, then stir in the breadcrumbs, sugar, milk and sultanas.
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step 3
Spoon the mixture evenly into the moulds or teacups. Arrange them in a small roasting dish, and then pour in enough hot water to reach about halfway up their sides.
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step 4
Bake uncovered, for 35 minutes, until set. Cool for a few moments, then turn out onto small serving plates. Drizzle a tablespoon of maple syrup over each pudding, then finish with a teaspoon of crème fraîche and a sprinkle of freshly grated nutmeg, if you like.
Recipe from Good Food magazine, May 2003
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A star rating of 3 out of 5.2 ratings
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