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  • 4 pancakes
    (see 'goes well with' for recipe, or buy ready-made)

For the sauce

Nutrition: per serving (without crème fraîche)

  • kcal254
  • fat5g
  • saturates3g
  • carbs51g
  • sugars31g
  • fibre1g
  • protein5g
  • salt0.66g
    low
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Method

  • step 1

    Tip the sugar into a microwaveable bowl and stir in 3 tbsp orange juice to dampen. Microwave on High for 3-4 mins until you have a bubbling caramel. Remove the bowl from the microwave (watch out – it will be very hot indeed), then add the rest of juice, zest and butter. Return to the microwave and blast for 1 min, stir, then cook for 1 more min until the caramel has dissolved into the juice and you have a syrupy sauce. Set aside.

  • step 2

    Heat pancakes in the microwave according to pack instructions. Serve each folded into quarters with sauce poured over, a spoonful of crème fraîche and orange wedges, if you like.

RECIPE TIPS
MAKE IT TROPICAL

Pancakes with mango: Make the sauce using

200ml tropical fruit juice instead of the orange.

Heat the pancakes according to pack instructions,

then serve with the sauce, sliced mango and

fat-free Greek natural yogurt.

Recipe from Good Food magazine, February 2008

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Comments, questions and tips (2)

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Overall rating

A star rating of 3.8 out of 5.4 ratings

donnadrew

A star rating of 5 out of 5.

We tried this yesterday, and it was a great success. I whipped up some mascarpone cream with a little caster sugar and a good slosh of Grand Marnier, and this was the perfect accompaniment! Must remember this recipe for pancake day!

churchpolly

A star rating of 4 out of 5.

I followed the recipe and made an orange caramel sauce but I also made a lemon one to add variety for my guests - simply by substuting lemons and I am so glad I did. The orange sauce is delicious but rather sweet for my taste but the lemon one was simply fantastic, sweet with sour notes and a deeply…

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