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Smoked trout & pea pasta
Serves 2
Easy
Prep:
Cook: -
A heart healthy, speedy meal packed with omega-3s ready in just 20 minutes
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- 175g fusillior other pasta
- 100g frozen peas
- 125g pack smoked troutfillets
- 3 rounded tbsp 0% Greek yogurt
- 2 rounded tsp horseradishsauce
Nutrition: per serving
- kcal445
- fat6glow
- saturates1g
- carbs74g
- sugars5g
- fibre5g
- protein30g
- salt1.78g
Method
step 1
Cook the pasta in a large pan of boiling water according to pack instructions, adding the peas for the last 3 mins. Meanwhile, flake the trout and set aside, then mix the yogurt with the horseradish, salt and pepper.
step 2
Drain the pasta, then return to the pan and stir in the trout and yogurt, letting the heat of the pasta warm the sauce. Tastes great with a crisp green salad.
