Carrot & beetroot salad

Name: Carrot & beetroot salad
Total time: 10 min
Yield: 4
Ingredients: 350g/12oz carrots peeled and trimmed; 350g/12oz raw beetroot peeled and trimmed; 2 shallots peeled and finely chopped; 2 tsp cumin seeds; 2 tbsp olive oil; 1 tbsp sherry or red wine vinegar; 1 small bunch fresh parsley roughly chopped

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Serves 4

Easy

Total time: 10 mins

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This recipe was submitted by Good Food member mustardcomms and has not been tested by our team.

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"This easy peasey salad is so colourful and crunchy and whatâs more it's bursting with carotenoids, great for summer skin, with an anti-oxidant effect. Serve it at barbecues with fish or grilled meats. Per serving: 121 calories, 6.2g fat, 0.8g saturates, 12.8g sugars, 0.21g salt For more carrot recipes visit www.britishcarrots.co.uk"

Ingredients

Units:

MetricUS

350g/12oz carrots

peeled and trimmed
350g/12oz raw beetroot

peeled and trimmed
2 shallots

peeled and finely chopped
2 tsp cumin seeds
2 tbsp olive oil
1 tbsp sherry or red wine vinegar
1 small bunch fresh parsley

roughly chopped

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Method

step 1

Peel and trim the carrots and beetroot, then coarsely grate both on a grater - wear rubber gloves if you don't want pink hands! Alternatively, use a food processor fitted with a grating plate. Place the grated vegetables in a bowl, add the shallots.
step 2

Heat the cumin seeds in a small pan until they are hot and smell pungent. Remove from the heat and scatter over the vegetables. Add the olive oil, vinegar and parsley, then toss well. Leave to marinate for at least 15mins before serving.

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