Scrambled egg muffin

Scrambled egg muffin

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(14 ratings)

Ready in 10 minutes


Serves 1
Healthy scrambled eggs don't have to be bland, try this simple vegetarian recipe - ideal for Boxing Day

Nutrition and extra info

  • Vegetarian


  • kcal-
  • fat-
  • saturates-
  • carbs-
  • sugars-
  • fibre-
  • protein-
  • salt-
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  • 2 eggs



    The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

  • few sundried tomatoes
  • fresh basil, torn



    Most closely associated with Mediterranean cooking but also very prevalent in Asian food, the…

  • English muffins


  1. Scramble eggs without butter or cream, stir in chopped sundried tomato and torn fresh basil, and pile on toasted English muffin halves.

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Comments, questions and tips

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RosieVimes's picture
7th Feb, 2014
This is a lovely recipe. The sundried tomato really compliments the scrambled egg. It's our 'go to' lazy Sunday morning breakfast.
6th Apr, 2013
I used bell pepper and spring onion instead of tomato, first time i havent needed ketchup with my scrambled eggs!
21st Mar, 2013
This is a really nice alternative to normal scrambled eggs however, I used salad tomatoes instead and it was still a great breakfast!
5th Jan, 2013
This made a delicious Saturday brunch. I soaked the chopped sundried tomatoes in boiled water for fifteen minutes, rinsed them in cold then added them to the eggs with ground black pepper before cooking in the microwave (no salt needed). I served them on a wholemeal toasted roll spread only with a little pesto. Gorgeous and a nice healthy change from our usual cooked brekkie.
18th Mar, 2012
@try these, a VEGETARIAN diet is the exclusion of meat, whereas a VEGAN diet includes the exclusion of eggs and dairy products. So this recipe can be called vegetarian but not vegan.. The eggs were really good, although added some butter
29th Feb, 2012
I used one piece of toasted brown bread for this which was just as tasty and satisfying. It was quick to make, delicious and filled me up that I didn't get the usual cravings I have to fight before lunch!
24th Feb, 2012
How can a recipe with egg be vegetarian?
1st Jan, 2012
Lovely with smoked salmon too.
31st Jul, 2011
Made the eggs with a little skimmed milk and S&P as always and added in some well done bacon chopped up with the fat cut off before grilling. Served with grilled mushrooms. Yum :) Way better than boring bacon and eggs on toast.
13th Mar, 2011
DE-LISCI-OUS!!! Must admit also did my eggs in the microwave with a little milk:) and didn't have any basil so used some cut chives, it was lush! A bonus that it's low fat!!


5th Apr, 2015
Can I stuff halved hard-boiled eggs with beef thyme leaves and a little bit of cheese?
goodfoodteam's picture
24th Apr, 2015
Hi, thanks for your question. Sounds like a fun idea, let us know how it goes. 
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