Spicy vegetable chapati wraps

Spicy vegetable chapati wraps

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(45 ratings)

Prep: 10 mins Cook: 20 mins Ready in 20-30 minutes

Easy

Serves 2
A delicious and healthy vegetarian low-fat alternative to a curry, which can be deceivingly high in fat

Nutrition and extra info

  • Healthy
  • Vegetarian

Nutrition:

  • kcal289
  • fat5g
  • saturates0g
  • carbs54g
  • sugars8g
  • fibre5g
  • protein12g
  • salt1.08g
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Ingredients

  • 150g sweet potato, peeled and roughly cubed
    Sweet potatoes

    Sweet potato

    sweet po-tate-toe

    Sweet potatoes have a creamy texture and a sweet-spicy flavour that makes them ideal for savoury…

  • 200g can peeled plum tomatoes
  • 200g can chickpeas, drained
  • ½ tsp dried chilli flakes
  • 1 tbsp mild curry paste
  • 50g baby spinach leaves
  • 1 tbsp chopped, fresh coriander
  • 2 plain chapatis (Indian flatbreads)
  • 2 tbsp fat-free Greek or natural yogurt

Method

  1. Cook the sweet potatoes in a pan of boiling water for 10-12 minutes until tender. Meanwhile, put the tomatoes, chickpeas, chilli flakes and curry paste in another pan and simmer gently for about 5 minutes.

  2. Preheat the grill. Drain the sweet potatoes and add to the tomato mixture. Stir in the spinach and cook for a minute until just starting to wilt. Stir in the coriander, season to taste and keep warm.

  3. Sprinkle the chapatis with a little water and grill for 20-30 seconds each side. Spoon on the filling, top with yogurt and fold in half to serve.

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Comments, questions and tips

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collectbread
23rd Feb, 2014
Delicious. Hubby is a "Where's the meat?" kind of guy, so added some cubed lamb (marinated in curry paste for a few hours) which worked really well. Was going to use madras paste, but stuck with a mild korma and glad I did as mixed with the chilli flakes it had just the right amount of heat.
pickledonioncoat
17th Feb, 2014
This recipe is gorgeous! Finally made this evening and used Patak's balti curry paste and chilli powder instead of flakes. I also added some mushrooms and an aubergine, which I fried a little whilst the sweet potato was boiling, and added some pasatta so it was more saucy. So healthy and quick!
wheresthefish
31st Jan, 2014
Delicious, and healthy! I made my own curry paste for some extra spice. Very filling, and the yoghurt definitely makes it. I think it could be very adaptable, I'm looking forward to trying to again and experimenting with the ingredients
katemcd24
25th Jan, 2014
4.05
Good, healthy vegetarian food - just added mushrooms, used homemade curry paste, and lots more spice (Indian naga hot sauce!), but only because I'm a spice junky!
lindsaycwright
30th Jul, 2013
Delicious and healthy, the coriander and yoghurt make it really fresh tasting. I halved the quantities to make for 2 people. I added one large chicken breast and held back on the chick peas. Yummy!
carrotpeeler
3rd Jun, 2013
5.05
I have had this bookmarked for a while now and finally made it last night. Used tortilla wraps instead of chapatis as needed to finish it off and also added mushrooms. Absolutely delicious - the yoghurt makes it! Be warned though, they're a bit messy to eat!
heleneagles
27th Jan, 2013
5.05
Very easy, very tasty. Are you sure this is just 289 calories? No complaints if that's right - will be making this again. Went down well on a snowy staying-in by the fire night.
woody256
23rd Nov, 2012
5.05
Very nice, although I did put chicken in mine, Will definitley try again in the future.
mleadbetter
4th Sep, 2012
5.05
Made this on Saturday, followed the directions and did not change anything. It was so easy to make and very tasty, this is a keeper. Marg.
fchristie
25th Jun, 2012
4.05
Super easy, I added some more curry paste for extra zing!

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