Healthy food on heart plate

Health

Low-GI lunch

Low-GI lunch

Spiced lentil & butternut squash soup served in bowls

Low-calorie soup recipes

Celeriac & parsnip bake

Low-fat Christmas

Chickpea, red pepper, egg & feta hash served in a large silver pan resting on top of a tea towel

Gluten-free breakfast

Tuna, caper & chilli spaghetti in two bowls

Low in salt

Crispy lemon chicken with noodles in a bowl

Dairy-free recipes

Chicken satay curry

Egg-free recipes

Red berry fruit compote (German rote grütze)

Under 200 calories

Cod with cucumber, avocado & mango salsa salad

Healthy summer recipes

Bowl of teriyaki tofu with noodles

Light dinner recipes

Fish stew with roast garlic & saffron

Healthy dinner party

Ginger, sesame and chilli prawn & broccoli stir-fry

Low-calorie dinner

Supported by Nutracheck

Breakfast super-shake

Eat like an athlete

Mo Farah running

Eat like an athlete – Mo Farah’s diet

Spring greens, fennel & apples

Spring greens, fennel & apples

A star rating of 4.5 out of 5.2 ratings

Baked salmon & eggs

Baked salmon & eggs

A star rating of 4 out of 5.14 ratings

Spinach with raisins, pine nuts & breadcrumbs

Spinach with raisins, pine nuts & breadcrumbs

A star rating of 5 out of 5.2 ratings

Baked trout with fennel, radish & rocket salad

Baked trout with fennel, radish & rocket salad

A star rating of 2.7 out of 5.3 ratings

Spicy courgette pitta pockets

Spicy courgette pitta pockets

A star rating of 4.5 out of 5.14 ratings

Asparagus & courgette salad with feta & sesame seeds

Asparagus & courgette salad with feta & sesame seeds

A star rating of 4.4 out of 5.10 ratings

Indian bean, broccoli & carrot salad

Indian bean, broccoli & carrot salad

A star rating of 4.8 out of 5.13 ratings

Boom Bang-a-Bang chicken cups

Boom Bang-a-Bang chicken cups

A star rating of 4.4 out of 5.8 ratings

Vegetable vegan biriyani with carrot salad

Vegetable vegan biriyani with carrot salad

A star rating of 3.7 out of 5.11 ratings

Green salad with olive dressing

Green salad with olive dressing

A star rating of 4.9 out of 5.12 ratings

Veal escalopes wrapped with prosciutto, sage & lemon (saltimbocca)

Saltimbocca

A star rating of 4.9 out of 5.12 ratings

Crushed broad bean pesto

Crushed broad bean pesto

A star rating of 4.2 out of 5.5 ratings

Asparagus soup

Asparagus soup

A star rating of 4.8 out of 5.106 ratings

Pea, ham hock & watercress salad

Pea, ham hock & watercress salad

A star rating of 4.2 out of 5.5 ratings

Pea & new potato curry

Pea & new potato curry

A star rating of 3.4 out of 5.61 ratings

Asparagus & tuna salad

Asparagus & tuna salad

A star rating of 4.6 out of 5.9 ratings

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