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Member recipe

Chorizo Frittata

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Cooking time

Prep: 10 minutes Cook: 15 minutes

Skill level

Easy

Servings

Serves 3

A nice quick, high protein meal which can serve up to three people (depending on how hungry you are and the number of sides).

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Ingredients

  • 75g Chorizo diced
  • 1/2 cup onion, finely chopped
  • 1/2 cup green pepper, finely chopped
  • 1/2 cup button mushrooms, finely chopped
  • 1 garlic clove, crushed
  • 3 eggs
  • 50ml milk
  • Salt and pepper to taste

Method

  1. Turn on the grill. Wisk the eggs with the milk, adding salt and pepper to taste.

  2. Without adding any oil and on a low heat, gently sweat the chorizo in a small 7" frying pan for 3-4 minutes.

  3. Add the onion and garlic to the pan until the onions turn translucent. Add the peppers and fry until soft add the mushrooms and fry for another 2-3 minutes.

  4. Add the egg mix to the frying pan and alternate between frying on the hob and grilling every 1-2 minutes until the egg mixture is set through.

  5. Transfer the frittata to a plate cut into equal portions. Serve with a side salad, chips or on its own. To give the frittata something extra add a dash of tobacco when serving.

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