Turkey salad on rye

Turkey salad on rye

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Prep: 8 mins No cook


Serves 2
Open sandwiches mean you use less bread, but can pile on plenty of topping, in this case Coronation-spiced lean turkey with crisp salad

Nutrition and extra info

Nutrition per serving

  • kcalories284
  • fat6g
  • saturates1g
  • carbs35g
  • sugars19g
  • fibre5g
  • protein24g
  • salt1g
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  • 6 very thin slices rye bread (about 75g)
  • 3 small tomato, sliced



    A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

  • 12 cucumber slices
  • 100g thinly sliced turkey breast (look for carved turkey rather than pre-formed slices)



    The traditional Christmas bird, turkey is good to eat all year round though is only readily…

  • 6 Little Gem lettuce leaves, shredded

For the dressing

  • 1 tbsp light mayonnaise
  • 3 tbsp 0% bio-yogurt
  • ½ tsp Madras curry powder
  • 1 tbsp raisin
  • 2 spring onion, finely chopped

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

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  1. Mix the dressing ingredients and spread a little on each slice of bread. Pile on the tomato, cucumber and turkey slices, and the lettuce. Top with any remaining dressing. Best eaten the same day.

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