Mushroom fajitas with avocado houmous

Mushroom fajitas with avocado houmous

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(4 ratings)

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Cooking time

Prep: 15 mins Cook: 20 mins

Skill level

Easy

Servings

Serves 2

Get four of your five a day in one hit thanks to these tortilla wraps with spicy mushrooms, avocado houmous and griddled onions

Nutrition and extra info

Additional info

  • Healthy
  • Vegetarian
Nutrition info

Nutrition per fajita

kcalories
824
protein
23g
carbs
104g
fat
36g
saturates
6g
fibre
14g
sugar
11g
salt
2.3g

Ingredients

  • 1 large avocado, stoned, peeled and chopped
  • 400g can chickpeas, drained and rinsed
  • 1 garlic clove, crushed
  • zest and juice 1 lemon
  • 2 tomatoes, deseeded and diced
  • 1 red onion, cut into thick rounds
  • 2 large flat mushrooms thickly sliced
  • 2 tbsp olive oil
  • 2 tsp fajita spice mix
  • 4 tortillas
  • shredded Little Gem lettuce and Tabasco sauce, to serve (optional)

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Method

  1. Put the avocado, chickpeas, garlic, lemon zest and juice in a food processor and whizz together until it forms a chunky consistency. Spoon into a bowl, season and stir in the tomatoes.
  2. Drizzle the onion and mushroom with the oil and sprinkle over the fajita seasoning. Heat a griddle pan over a high heat and cook the onion for 2 mins on each side, then remove from the pan and keep warm. Cook the mushrooms for 2 mins on each side or until softened and turning golden in places.
  3. Spread some of the avocado houmous down the middle of each wrap and top with the mushrooms and onions. Add shredded lettuce and a dash of Tabasco, if you like, and wrap up.

Recipe from Good Food magazine, February 2014

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Comments

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emmajstroud's picture

Something doesn't seem right about the calorie count on this one. It uses 4 tortillas so presumably 4 fajitas, but there is no way there are 824 calories per fajita in that case, and I don't even think it can be 824 calories per serving (2 fajitas if this serves two as suggested). I reckon there are about 300 calories in an avocado, and 280 in a tin of chickpeas, the rest is fruit and veg which will have a very low count.

truemana's picture

Loved this too but also can't seem to leave a rating (5 stars)
I also added some roasted butternut squash - yes even more veg!
The avocado hummus is delicious

jfergie284's picture

Loved this. It was really tasty. Definitely be making again and again! I can't rate on my iPad but will give it 5 stars.

angrygreycatreads's picture

Great recipe for #meatlessmonday. Tomato is out of season here right now, so I substituted in two spoons of tomato salsa. Will definitely make again! Served 2 adults and 1 child.

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