Tenderstem broccoli with sautéed onions & bacon
Try something different from the usual plain boiled broccoli and serve with grilled chicken or white fish
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 15 mins
Gluten-free, Dairy-free
- Cook the broccoli for 3 mins in boiling salted water. Drain, run under cold water until completely cooled, then set aside.
- Heat the oil in a large frying pan. Add the onion and bacon. Cook on a medium heat for about 10 mins, adding the garlic halfway through, until the bacon is crisp and the onions are soft and golden.
- Add the broccoli to the pan, then toss through to coat in the oil. Cook for a couple more mins until the broccoli is completely heated through. Season with pepper, then serve immediately.
PER SERVING
126 kcalories, protein 8g, carbohydrate 5g, fat 9 g, saturated fat 3g, fibre 3g, sugar 3g, salt 1.09 g
Recipe from Good Food magazine, March 2009.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/9842/
Your binder
Sign up or sign in to receive a £60 wine voucher, and to save, rate and comment on recipes. Plus, get our newsletter.
Ingredients
- 300g Tenderstem broccoli , ends trimmed
- 1 tsp olive oil
- 1 onion , finely chopped
- 140g streaky bacon , chopped
- 2 garlic cloves , finely chopped
Buy ingredients
Search Good Food
Chicken recipes are always among the most searched-for on bbcgoodfood.com, so the cookery team came up with this quick and easy supper dish specially
60
ratings
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 15 mins
Gluten-free, Dairy-free
Ingredients
- 300g Tenderstem broccoli , ends trimmed
- 1 tsp olive oil
- 1 onion , finely chopped
- 140g streaky bacon , chopped
- 2 garlic cloves , finely chopped
PER SERVING
126 kcalories, protein 8g, carbohydrate 5g, fat 9 g, saturated fat 3g, fibre 3g, sugar 3g, salt 1.09 g
Advertisement
Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
Latest comments and suggestions
30 September 2009
Dory6 rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.