Tenderstem broccoli with sautéed onions & bacon

Tenderstem broccoli with sautéed onions & bacon

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Cooking time

Prep: 5 mins Cook: 15 mins

Skill level

Easy

Servings

Serves 4

Try something different from the usual plain boiled broccoli and serve with grilled chicken or white fish

Nutrition and extra info

Additional info

  • Dairy-free
  • Gluten-free
Nutrition info

Nutrition per serving

kcalories
126
protein
8g
carbs
5g
fat
9g
saturates
3g
fibre
3g
sugar
3g
salt
1.09g

Ingredients

  • 300g Tenderstem broccoli, ends trimmed
  • 1 tsp olive oil
  • 1 onion, finely chopped
  • 140g streaky bacon, chopped
  • 2 garlic cloves, finely chopped

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Method

  1. Cook the broccoli for 3 mins in boiling salted water. Drain, run under cold water until completely cooled, then set aside.
  2. Heat the oil in a large frying pan. Add the onion and bacon. Cook on a medium heat for about 10 mins, adding the garlic halfway through, until the bacon is crisp and the onions are soft and golden.
  3. Add the broccoli to the pan, then toss through to coat in the oil. Cook for a couple more mins until the broccoli is completely heated through. Season with pepper, then serve immediately.

Recipe from Good Food magazine, March 2009

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Comments

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dory61's picture
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A easy and tasty veg dish. I served this with a stuffed chicken breast in white wine and cream sauce.

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