Balsamic & brown sugar roasted carrots
Bring out the sweetness of carrots with this new side dish, great with casseroles or a roast
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 1 hr
Vegetarian, Vegan, Dairy-free
- Heat oven to 180C/fan 160C/gas 4. Cook carrots in boiling water for 10-15 mins, until they are starting to soften, but still have some bite. Drain and pat dry.
- Spread the carrots out in a roasting tin, drizzle with the oil and vinegar, then sprinkle over the sugar. Season well with sea salt and black pepper, then roast for about 45 mins, turning occasionally, until the sugar has caramelised and the carrots are soft and tender.
Tip
Toss the carrots with rocket, feta and a drizzle of olive oil for a satisfying warm salad.
PER SERVING
107 kcalories, protein 1g, carbohydrate 13.5g, fat 6 g, saturated fat 1g, fibre 3g, salt 0.58 g
Recipe from Good Food magazine, March 2009.
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http://www.bbcgoodfood.com/recipes/9840/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 1 hr
Vegetarian, Vegan, Dairy-free
Ingredients
- 500g carrots , peeled and halved lengthways
- 2 tbsp olive oil
- 2 tbsp balsamic vinegar
- 2 tsp light muscovado sugar
PER SERVING
107 kcalories, protein 1g, carbohydrate 13.5g, fat 6 g, saturated fat 1g, fibre 3g, salt 0.58 g





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07 May 2009
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23 June 2009
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