For the dressing
- 4 tbsp extra-virgin olive oil
- 1 segmented orange, plus the juice from the trimmings
One of the best-known citrus fruits, oranges aren't necessarily orange - some varieties are…
- juice 1 lemon
Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…
For the salad
- 1 fennel bulb, trimmed, halved and finely sliced
Like Marmite, fennel is something that you either love or hate - its strong aniseed flavour…
- 1 avocado, quartered, peeled and sliced
Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…
- 200g cooked king prawn
There are thousands of different species of prawn, but tiger, king and North Atlantic are the…
- 3 spring onion, sliced
Also known as scallions or green onions, spring onions are in fact very young onions, harvested…
- 55g bag wild rocket
Rocket is a very 'English' leaf, and has been used in salads since Elizabethan times. It…
Make the dressing by mixing the oil and citrus juices together in a small bowl with some salt and pepper, then set aside.
In a bowl, toss all the other ingredients, except the rocket, together with the orange segments and half of the dressing. Scatter the rocket leaves into 4 Martini glasses or small bowls, pile the salad into the centre, then drizzle with the remaining dressing just before serving.
Simple avocado salsa
Finely dice an avocado and stir it through a tub of bought tomato salsa, plus some finely chopped fresh coriander, if you like.