Tortellini with pesto & broccoli
A speedy pasta salad with Mediterranean flavours - perfect for packed lunches
Recipe uploaded by
Difficulty and servings
Makes 2 lunches
Preparation and cooking times
Prep 5 mins
Cook 5 mins
Vegetarian
- Bring a large pan of water to the boil. Add the broccoli, cook for 2 mins, then add the tortellini and cook for 2 mins, or according to pack instructions. Drain everything, gently rinse under cold water until cool, then tip into a bowl. Toss with the pesto, pine nuts and balsamic vinegar. Add the tomatoes, pack into containers and chill. Let the salad get to room temperature during the morning to get the most flavour from the tomatoes and pesto.
PER SERVING
573 kcalories, protein 24g, carbohydrate 64g, fat 26 g, saturated fat 9g, fibre 5g, salt 1.58 g
Recipe from Good Food magazine, February 2009.
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http://www.bbcgoodfood.com/recipes/9040/
Difficulty and servings
Makes 2 lunches
Preparation and cooking times
Prep 5 mins
Cook 5 mins
Vegetarian
Ingredients
- 140g Tenderstem broccoli , cut into short lengths
- 250g fresh tortellini (ham and cheese works well)
- 3 tbsp pesto (fresh if you can get it)
- 2 tbsp toasted pine nuts
- 1 tbsp balsamic vinegar
- 8 cherry tomatoes , halved
PER SERVING
573 kcalories, protein 24g, carbohydrate 64g, fat 26 g, saturated fat 9g, fibre 5g, salt 1.58 g





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16 January 2009
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16 January 2009
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06 February 2009
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24 March 2009
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26 July 2009
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02 September 2009
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