Honey-glazed quail with Waldorf salad

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• Carolyn

  04 June 2011

  Carolyn rated and commented on this recipe

  

  Lovely and moist quails.

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http://www.bbcgoodfood.com/recipes/8734/

http://www.bbcgoodfood.com/recipes/8734/

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Ingredients

• 6 quails , spatchcocked

FOR THE MARINADE AND GLAZE

• 100ml balsamic vinegar
• 1 tbsp red wine vinegar
• 3 tbsp clear honey
• 2 fresh thyme sprigs

FOR THE WALDORF SALAD

• 2 heads Baby Gem lettuce , separated into leaves
• 1 apple , finely sliced
• 2 tbsp chopped toasted walnuts
• 2 celery sticks, finely diced
• 1 tbsp freshly chopped chives , plus extra for serving
• 1 tbsp mayonnaise

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Difficulty and servings

Serves 6

Preparation and cooking times

Cook 20 mins

raw marinated quail can be frozen

Ingredients

• 6 quails , spatchcocked

FOR THE MARINADE AND GLAZE

• 100ml balsamic vinegar
• 1 tbsp red wine vinegar
• 3 tbsp clear honey
• 2 fresh thyme sprigs

FOR THE WALDORF SALAD

• 2 heads Baby Gem lettuce , separated into leaves
• 1 apple , finely sliced
• 2 tbsp chopped toasted walnuts
• 2 celery sticks, finely diced
• 1 tbsp freshly chopped chives , plus extra for serving
• 1 tbsp mayonnaise

PER SERVING

295 kcalories, protein 23g, carbohydrate 11g, fat 18 g, saturated fat 4g, fibre 0g, sugar 11g, salt 0.21 g

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