Minty lamb with warm veg salad

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1. Heat oven to 220C/fan 200C/gas 7. Mix together the carrots, parsnips and onions in a roasting tin with 1 tbsp oil, then roast for 15 mins. Toss in the beetroot, drizzle with 2 tbsp balsamic vinegar, then roast for 15 mins more until just tender.
2. Meanwhile, heat 1 tbsp oil in a non-stick frying pan. Fry the chops for 6-8 mins, turning halfway, until cooked to your liking. Whizz half the mint in a small food processor with the remaining vinegar and oil, then season. Add a little water if the mixture is a bit thick. Toss the remaining mint with the roasted veg, then season and serve alongside the chops, drizzled with mint sauce.

Make it veggie

GRILLED HALLOUMI WITH HERBY VEG SALAD Roast the veg as above, then heat the grill to high. Thinly slice a 225g pack halloumi with mint, spread over a baking sheet and grill for 2-3 mins until golden and crisp. Toss the vegetables with ½ bunch mint and a small bunch coriander, roughly chopped, and 4 handfuls rocket. Serve with the warm halloumi, drizzled with a little balsamic vinegar.

PER SERVING

398 kcalories, protein 30g, carbohydrate 33g, fat 17 g, saturated fat 6g, fibre 0g, salt 0.51 g

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• Rog

  12 December 2008

  Rog rated and commented on this recipe

  

  Very tasty and very easy to make. A really good dish.

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Ingredients

• 3 carrots , peeled, cut into sticks
• 3 medium parsnips , peeled, cut into sticks
• 2 red onions , peeled, cut into wedges
• 2 tbsp olive oil
• 3 large cooked beetroot , cut into wedges
• 3 tbsp balsamic vinegar
• 4 lamb chops , trimmed
• small bunch mint , roughly chopped

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Cook 30 mins

Ingredients

• 3 carrots , peeled, cut into sticks
• 3 medium parsnips , peeled, cut into sticks
• 2 red onions , peeled, cut into wedges
• 2 tbsp olive oil
• 3 large cooked beetroot , cut into wedges
• 3 tbsp balsamic vinegar
• 4 lamb chops , trimmed
• small bunch mint , roughly chopped

PER SERVING

398 kcalories, protein 30g, carbohydrate 33g, fat 17 g, saturated fat 6g, fibre 0g, salt 0.51 g

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