Hot & sour broth with prawns

Hot & sour broth with prawns

This healthy starter takes just 15 minutes to make and is a cleansing way to kick off a Chinese meal

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 5 mins

Low-fat

Method

  1. Put the vinegar, stock, soy sauce, sugar (start with 1 tbsp and add the second at the end if you want the soup sweeter), ginger, chillies and spring onions in a saucepan and bring to a simmer. Cook for 1 min, then add the prawns to heat through. Serve in small bowls or cups.

Per serving

93 kcalories, protein 17.0g, carbohydrate 5.0g, fat 1.0 g, saturated fat 0.0g, fibre 0.0g, sugar 5.0g, salt 1.39 g

Recipe from Good Food magazine, October 2010.

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Latest comments and suggestions

  • 08 October 2010

    Katie rated and commented on this recipe

    5 stars

    This is awesome. Unbelievably quick, ridiculously easy. Only 1 sp on caster sugar needed. Can substitute chicken or beef for prawns.

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  • 08 October 2010

    Katie commented on this recipe

    Oh and add some rice noodles to bulk it up a bit. Yum.

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  • 12 October 2010

    Beth rated and commented on this recipe

    5 stars

    I don't like prawns but the broth was really well balanced and my husband and mum said the prawns were brill.

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  • 31 October 2011

    Xsienia rated and commented on this recipe

    5 stars

    absolutely gorgeous soup, works great with a handful of wok noodles

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  • 16 November 2011

    Vivien Baker rated and commented on this recipe

    5 stars

    Fabulous. I also added a few noodles and some chopped coriander.

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  • 11 January 2012

    Alix88 commented on this recipe

    I make this when I feel a cold coming on, makes you feel nice and healthy! I also add any veg that I have around and some rice noodles.

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  • 16 January 2012

    l_bave commented on this recipe

    GF made this yesterday, very very nice, added noodles for a bit more filling, but a great lunch recipe. will cook again and again.

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  • 02 April 2012

    kj2202 rated and commented on this recipe

    5 stars

    This was so tasty! I had all of the ingredients left over again (minus the prawns) and so I made it again and again. Though once I added chicken which absorbed some of the flavour, best to stick with prawns.

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  • 13 April 2012

    shedley rated and commented on this recipe

    3 stars

    Very tastey but also very spicy! I would put only one chilli in next time!

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  • 09 May 2012

    hlnharrison commented on this recipe

    Delicious and so quick and easy

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  • 09 May 2012

    hlnharrison rated this recipe

    5 stars

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  • 23 May 2012

    annaharries rated and commented on this recipe

    5 stars

    Delicious! I can see I'll be making this again and again.

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 5 mins

Low-fat

Ingredients

  • 3.0 tbsp rice vinegar or white wine vinegar
  • 500.0ml chicken stock
  • 1.0 tbsp soy sauce
  • 1-2 tbsp golden caster sugar
  • thumb-size piece ginger , peeled and thinly sliced
  • 2 small hot red chillies , thinly sliced
  • 3 spring onions , thinly sliced
  • 300.0g small raw peeled prawns , from a sustainable source
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Per serving

93 kcalories, protein 17.0g, carbohydrate 5.0g, fat 1.0 g, saturated fat 0.0g, fibre 0.0g, sugar 5.0g, salt 1.39 g

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