One-pot chicken pilaf

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1. Heat the oil in a frying pan, then fry the onion for 5-6 mins until softened. Add the chicken pieces, fry for a further couple of mins just to colour the outside, then stir in curry paste and rice. Cook for another min.
2. Pour in the chicken stock and throw in any larger bits of frozen veg. Bring to the boil, lower the heat, then cover the pan with a lid. Cook for 10 mins, then stir in the remaining veg. Scatter over the spinach, cover, then cook for 10 mins more until all the stock is absorbed and the rice is tender. Give everything a good stir, season to taste, then tuck in.

PER SERVING

663 kcalories, protein 50g, carbohydrate 92g, fat 13 g, saturated fat 2g, fibre 0g, salt 1.94 g

Latest comments and suggestions

• lexi

  20 October 2008

  lexi commented on this recipe

  This was a nice simple dish, I made it for 4 using 4 thighs, 2 large onions etc. Went down will with everyone and makes a good store cupboard meal

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• Italiana

  29 October 2008

  Italiana rated and commented on this recipe

  

  Agree very simple and cheap dish, glad I tried it. Made it last week and it went down very well with the family. Will certainly be making it again!

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• LiCo

  03 November 2008

  LiCo commented on this recipe

  Didn't have any curry paste, so I used curry powder instead. Very delicious and really easy to cook! Will definately be cooking it again, might try different kinds of curry and/or vegetable, just to test the colour and taste.

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Ingredients

• 1 tsp sunflower oil
• 1 small onion , chopped
• 1 large or 2 small boneless, skinless chicken thigh fillets, cut into chunks
• 2 tsp curry paste (choose your favourite)
• a third of a mug basmati rice
• two-thirds of a mug chicken stock
• 1 mug frozen mixed vegetables
• half a mug frozen leaf spinach

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Difficulty and servings

Serves 1

Easily doubled

Preperation and cooking times

Prep 5 mins

Cook 20 mins

Ingredients

• 1 tsp sunflower oil
• 1 small onion , chopped
• 1 large or 2 small boneless, skinless chicken thigh fillets, cut into chunks
• 2 tsp curry paste (choose your favourite)
• a third of a mug basmati rice
• two-thirds of a mug chicken stock
• 1 mug frozen mixed vegetables
• half a mug frozen leaf spinach

PER SERVING

663 kcalories, protein 50g, carbohydrate 92g, fat 13 g, saturated fat 2g, fibre 0g, salt 1.94 g

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