Hot butter bean salad with lemon
A quick, healthy side dish you can make with storecupboard ingredients
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 5 mins
Vegetarian, Vegan, Gluten-free, Egg-free, Low-fat, Dairy-free, Nut-free
- Heat the oil in a small frying pan, then soften the garlic for 1 min. Tip in the beans and briefly warm in the garlicky oil. Turn off the heat, then stir in the lemon zest and juice, the parsley and some seasoning. Serve warm.
Tip
Great with cold roast meat or tuna steak. You could also use cannellini or haricot beans to make this salad, if that's what you've got in your cupboard.
PER SERVING
142 kcalories, protein 7g, carbohydrate 16g, fat 6 g, saturated fat 1g, fibre 0g, sugar 2g, salt 1.31 g
Recipe from Good Food magazine, October 2008.
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http://www.bbcgoodfood.com/recipes/7721/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 5 mins
Vegetarian, Vegan, Gluten-free, Egg-free, Low-fat, Dairy-free, Nut-free
Ingredients
- 2 tbsp olive oil
- 1 garlic clove , crushed
- 2 x 410g cans butter beans , drained
- zest and juice 1 lemon
- small bunch parsley , leaves roughly chopped
PER SERVING
142 kcalories, protein 7g, carbohydrate 16g, fat 6 g, saturated fat 1g, fibre 0g, sugar 2g, salt 1.31 g
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18 January 2013
Calvin rated and commented on this recipe
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