Hot butter bean salad with lemon

Hot butter bean salad with lemon

A quick, healthy side dish you can make with storecupboard ingredients

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 5 mins

Cook time

Cook 5 mins

Vegetarian

Vegetarian, Vegan, Gluten-free, Egg-free, Low-fat, Dairy-free, Nut-free

Method

  1. Heat the oil in a small frying pan, then soften the garlic for 1 min. Tip in the beans and briefly warm in the garlicky oil. Turn off the heat, then stir in the lemon zest and juice, the parsley and some seasoning. Serve warm.
Try

Tip

Great with cold roast meat or tuna steak. You could also use cannellini or haricot beans to make this salad, if that's what you've got in your cupboard.

PER SERVING

142 kcalories, protein 7g, carbohydrate 16g, fat 6 g, saturated fat 1g, fibre 0g, sugar 2g, salt 1.31 g

Recipe from Good Food magazine, October 2008.

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Latest comments and suggestions

  • 18 January 2013

    Calvin rated and commented on this recipe

    5 stars

    Delicious.. But seriously - who is doing these nutritional value estimates!!! 0g of fibre? These are beans... There would be loads of fibre per serving!!

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 5 mins

Cook time

Cook 5 mins

Vegetarian

Vegetarian, Vegan, Gluten-free, Egg-free, Low-fat, Dairy-free, Nut-free

Ingredients

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PER SERVING

142 kcalories, protein 7g, carbohydrate 16g, fat 6 g, saturated fat 1g, fibre 0g, sugar 2g, salt 1.31 g

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