Prosciutto & pesto fish gratin
Give white fish fillets a creamy makeover with this quick and flavour-packed recipe
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 15 mins
- Heat oven to 200C/180C fan/gas 6. Season the fish all over, then wrap each fillet in a slice of ham. Put into a large baking dish. Dot the crème fraîche between the fillets and over the exposed ends of the fish. Dot the pesto around the fish, too. Scatter with the cheese.
- Bake the fish for 15-20 mins, adding the pine nuts halfway through, until the crème fraîche has made a sauce around the fish, and the cheese and ham are turning golden. Serve with plenty of crusty bread to mop up the sauce.
Creamy pesto chicken
Wrap the ham around 4 skinless, boneless chicken breasts, then follow the recipe as before, baking for 20-25 mins until the chicken is cooked through.
Per serving
406 kcalories, protein 34.0g, carbohydrate 2.0g, fat 29.0 g, saturated fat 16.0g, fibre 0.0g, sugar 1.0g, salt 0.82 g
Recipe from Good Food magazine, October 2010.
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http://www.bbcgoodfood.com/recipes/764650/
http://www.bbcgoodfood.com/recipes/764650/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 15 mins
Ingredients
- 4 chunky white fish fillets
- 4 slices prosciutto
- 200.0g pot crème fraîche
- 3.0 tbsp basil pesto
- 25.0g Parmesan , finely grated
- 1.0 tbsp pine nuts
- good crusty bread , to serve
Per serving
406 kcalories, protein 34.0g, carbohydrate 2.0g, fat 29.0 g, saturated fat 16.0g, fibre 0.0g, sugar 1.0g, salt 0.82 g
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