Leeks & peas in lemon butter
You get two veg for the price of one pan with this veggie side dish, and it's a good source of vitamin C
Difficulty and servings
Serves 6 - 8
Preparation and cooking times
Prep 5 mins
Cook 10 - 15 mins
Vegetarian
Good source of vitamin C
- Boil the leeks in salted water for 6 mins until tender, but still holding their shape. Drain, leaving a little water in the pan, then return the leeks to the pan. Place over a low heat and stir in the peas and butter, cooking until the butter has melted and the peas are hot. Add the lemon juice, season with salt and pepper and serve straight away.
Per serving
111 kcalories, protein 4g, carbohydrate 7g, fat 8 g, saturated fat 5g, fibre 4g, sugar 4g, salt 0.14 g
Recipe from Good Food magazine, December 2009.
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http://www.bbcgoodfood.com/recipes/74606/
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Ingredients
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Perfect for when you need your carrots to shine! Buttery and beautiful
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Difficulty and servings
Serves 6 - 8
Preparation and cooking times
Prep 5 mins
Cook 10 - 15 mins
Vegetarian
Good source of vitamin C
Ingredients
Per serving
111 kcalories, protein 4g, carbohydrate 7g, fat 8 g, saturated fat 5g, fibre 4g, sugar 4g, salt 0.14 g
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