Peppered mackerel fish cakes
Use up leftover mash to create a comforting, good-value family meal
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 20 mins
Cook 15 mins
Can be frozen uncooked
- In a large bowl, mix together the potato, spring onions, horseradish and mackerel, then shape into 8 even-size cakes. Roll the fish cakes in the flour, shaking off any excess, then dip in the egg, followed by the breadcrumbs. Cover and chill until ready to cook. Can be prepared up to a day ahead, or frozen.
- Gently grill or shallow-fry the fish cakes for 5-6 mins on each side until crunchy, golden brown and hot all the way through. Serve with salad and lemon wedges.
Making your own dried breadcrumbs
Whizz stale or end crusts of white bread in a food processor. Line a baking sheet with kitchen paper, spread out the crumbs and leave for 24 hours or until completely dry. Store in an airtight container for 1 month. For flavoured breadcrumbs, add a pinch of spices or herbs, such as paprika or thyme, to the processor.
Per serving
427 kcalories, protein 18.0g, carbohydrate 32.0g, fat 26.0 g, saturated fat 5.0g, fibre 2.0g, sugar 2.0g, salt 1.76 g
Recipe from Good Food magazine, September 2010.
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http://www.bbcgoodfood.com/recipes/724641/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 20 mins
Cook 15 mins
Can be frozen uncooked
Ingredients
- 300g cold mashed potatoes
- 6 spring onions , thinly sliced
- 1 tbsp horseradish sauce
- 250g / 9oz peppered mackerel fillets, skinned and flaked
- 2 tbsp plain flour
- 1 egg , beaten
- 85g dried breadcrumbs
- sunflower oil , for frying (optional)
- salad and lemon wedges, to serve
Per serving
427 kcalories, protein 18.0g, carbohydrate 32.0g, fat 26.0 g, saturated fat 5.0g, fibre 2.0g, sugar 2.0g, salt 1.76 g
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