Ham, artichoke & lemon pilaf

Recipe uploaded by

Mary Cadogan

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Recipe by Mary Cadogan

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1. Heat the oil in a large pan, then add the onion and fry for a couple of mins until starting to soften. Stir in the rice, then pour in the stock and bring to the boil. Cover and cook for 5 mins.
2. Add the artichokes, ham, half the lemon zest and all of the juice to the pan. Cover and cook for 5-7 mins more until the rice is tender. Stir in the mint, then divide between four bowls and scatter over the remaining zest.

MAKE IT VEGGIE - Lemony bean & artichoke pilaf

Cut 100g French beans into short lengths, then add to the rice with the stock. After cooking for 5 mins, add a handful broad beans in with the artichokes, lemon zest and juice, then continue as above.

Per serving

509 kcalories, protein 22g, carbohydrate 57g, fat 23 g, saturated fat 4g, fibre 3g, salt 3.66 g

Latest comments and suggestions

• kcikingkatie

  19 August 2008

  kcikingkatie commented on this recipe

  This looks super easy - might give it a try this week :)

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• Frantic Flapjack

  26 August 2008

  Frantic Flapjack rated and commented on this recipe

  

  This was very good. Easy to make and very moreish.

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Ingredients

• 1 tbsp olive oil
• 1 onion , chopped
• 250g basmati rice
• 700ml vegetable stock
• 300g artichoke hearts , from a jar or deli counter, sliced
• 300g thickly sliced ham , cut into chunks
• zest and juice 2 lemons
• 3 tbsp chopped mint

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Difficulty and servings

Serves 4

Preperation and cooking times

Prep 5 mins

Cook 15 mins

Ingredients

• 1 tbsp olive oil
• 1 onion , chopped
• 250g basmati rice
• 700ml vegetable stock
• 300g artichoke hearts , from a jar or deli counter, sliced
• 300g thickly sliced ham , cut into chunks
• zest and juice 2 lemons
• 3 tbsp chopped mint

Per serving

509 kcalories, protein 22g, carbohydrate 57g, fat 23 g, saturated fat 4g, fibre 3g, salt 3.66 g

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