Lime & pepper chicken wraps

Recipe uploaded by

Mary Cadogan

9 ratings

Recipe by Mary Cadogan

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1. Toss the chicken with the lime zest and juice, pepper, oil and a little salt. Cook on a griddle pan or barbecue for 6-8 mins, turning until evenly cooked and nicely browned.
2. Heat the tortillas in the microwave, following pack instructions. Spread a little guacamole over each tortilla, top with some lettuce and chicken, then drizzle over the yogurt. Roll up and enjoy.

Per serving

464 kcalories, protein 43g, carbohydrate 50g, fat 12 g, saturated fat 2g, fibre 2g, salt 2.85 g

Latest comments and suggestions

• littlelouise

  01 August 2008

  littlelouise rated and commented on this recipe

  

  Brilliant mid-week meal, really tasty chicken - I let the chicken marinade in the lime and pepper for a little while before cooking!

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• Nish

  06 August 2008

  Nish commented on this recipe

  Lovely, tasty, quick and easy meal, will definatly be making it again.

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• thedennetts

  09 August 2008

  thedennetts commented on this recipe

  Yummy, really loved this one. Low fat, but tasted great.

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• Barbinabox

  11 August 2008

  Barbinabox rated and commented on this recipe

  

  Easy and tasty! Served with some carrot and cucumber crudites on the side to scoop up any leftover guacamole and yogurt. The whole family enjoyed this.

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• Joanne

  20 August 2008

  Joanne rated and commented on this recipe

  

  This was delicious. I also marinated the chicken in the lime and pepper for a couple of hours before cooking. Will be making this again very soon.

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• Beth

  21 August 2008

  Beth rated and commented on this recipe

  

  Really good - I let the chicken marinate for 30mins. I also used Salsa instead of guacamole as my boyfriend doesn't like advocado.

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• recipes

  21 August 2008

  recipes rated and commented on this recipe

  

  Really quick and easy, without needing a lengthy marinade.

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• tastytash

  15 September 2008

  tastytash rated and commented on this recipe

  

  Really yummy and a healthy alternative to fajitas which are a fave of mine. I also let the chicken marinade for about half an hour before cooking which made them very flavorsome. I made the home-made guacamole from another good food recipe and it was all delicious together and very healthy!!

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• Deezo

  01 October 2008

  Deezo rated and commented on this recipe

  

  I just made this and i'm impressed :) strong flavours and really liked the guacamole (never tried it b4) next time i'm gonna try with salsa :)

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• Katja

  30 October 2008

  Katja rated this recipe

  

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• Jean

  16 November 2008

  Jean rated and commented on this recipe

  

  I let my chicken marinade for a couple of hours first, very simple and lovely quick, simple and tasty eat on a tray on your lap meal whilst watching the tele.

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Ingredients

• 4 skinless chicken breasts , each cut into 6 strips
• zest and juice 2 limes
• 2 tsp black peppercorns , coarsely crushed
• 1 tbsp sunflower oil
• 8 tortillas wraps
• 200g tub guacamole (or make your own)
• 1 Little Gem lettuce , shredded
• 148ml tub low-fat natural yogurt

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Difficulty and servings

Serves 4

Preperation and cooking times

Prep 5 mins

Cook 10 mins

Low-fat

Ingredients

• 4 skinless chicken breasts , each cut into 6 strips
• zest and juice 2 limes
• 2 tsp black peppercorns , coarsely crushed
• 1 tbsp sunflower oil
• 8 tortillas wraps
• 200g tub guacamole (or make your own)
• 1 Little Gem lettuce , shredded
• 148ml tub low-fat natural yogurt

Per serving

464 kcalories, protein 43g, carbohydrate 50g, fat 12 g, saturated fat 2g, fibre 2g, salt 2.85 g

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