Tex-Mex beans

Tex-Mex beans

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(1 ratings)

Prep: 5 mins

Easy

Serves 6
Drain some canned beans, add herbs and crunchy tortilla chips and you've got a quick side dish for grilled meat or fish

Nutrition and extra info

  • Vegetarian
  • Healthy

Nutrition per serving

  • kcalories250
  • fat13g
  • saturates2g
  • carbs25g
  • sugars3g
  • fibre8g
  • protein11g
  • salt1.3g
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Ingredients

  • 3 x 400g/14oz cans mixed beans
  • 1 small red onion, sliced
  • small bunch coriander, chopped
  • 6 tbsp garlic-flavoured oil
  • 2 tbsp white wine vinegar
  • handful tortilla chips, roughly broken

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Method

  1. Mix the beans, onion and coriander together, then stir in the oil and vinegar with some seasoning. Top with the tortilla chips.

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Comments (2)

vikki1912's picture

This is a lovely side dish added finely sliced red chilli for extra bite ;-)

eleanormayo's picture
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very easy to throw together - I put the onion in some lime juice to 'cook' it first. The garlic infused olive oil is a must.

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