Aubergine couscous salad

Aubergine couscous salad

A handful of mint leaves really brings this salad alive, veggies will love it, but if you do need some meat lamb cutlets are the perfect addition

Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 15 mins

Method

  1. Heat grill to high. Put the aubergine on a baking sheet, brush with oil and season. Grill for about 15 mins, turning and brushing with more oil halfway, until browned and softened.
  2. Meanwhile, tip the couscous into a large bowl, pour over the stock, then cover and leave for 10 mins. Mix the tomatoes, mint, goat's cheese and remaining oil together. Fluff the couscous up with a fork, then stir in the aubergines, tomato mixture and lemon juice.
Try

Make it with chicken

Omit the cheese, tomatoes and aubergines. Cut 2 chicken breasts into thick strips, toss in the oil, then grill for 8-10 mins until cooked through. Allow to cool. Mix into the couscous with flesh from 2 oranges, a chopped 250g pack beetroot and the mint.

Per serving

523 kcalories, protein 18g, carbohydrate 45g, fat 31 g, saturated fat 11g, fibre 6g, salt 1.08 g

Recipe from Good Food magazine, April 2008.

BBC Good Food shows - Book tickets now

Taste team comment

'I loved the freshness of this salad, with the mint being a key element. This dish is so easy to make, and is now one of my new lunchtime staples.'

Latest comments and suggestions

  • 15 April 2008

    Angfen rated and commented on this recipe

    5 stars

    This is such an easy and successful recipe. I added grilled courgettes to the recipe and it turned out even better, so one can experiment with different grilled vegetables.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 26 April 2008

    Wynand commented on this recipe

    I'm always looking for things that I can do with couscous. This looks fantastic! How about using oregano in stead of mint?

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 05 May 2008

    Orla rated and commented on this recipe

    3 stars

    I used grilled courgette as well as i had one to use up and it was better than the aubergine actually which turned out a bit rubbery. Was very filling but I'm still not sure about eating it cold...needed to be heated up.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 12 July 2008

    Tara rated and commented on this recipe

    4 stars

    Used fresh corn cut off the cob, finely diced red onion added to the couscous. Also used finely chopped rosemary (tiny amount). If your aubergine is rubbery, sprinkle it with some salt and let sit for about 20 mins, pat dry with paper towel before roasting. Just remember not to add any more salt to the dish. A new favorite in our house.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 21 July 2008

    anniekelly rated this recipe

    4 stars

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 18 August 2008

    iwantpie rated this recipe

    4 stars

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 11 September 2008

    Melanie rated and commented on this recipe

    4 stars

    This is definitely one of my favorites! I make it all the time. It is quick and easy and the flavor is just so tasty.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 19 September 2008

    Hell rated and commented on this recipe

    4 stars

    I made this to accompany a BBQ in the summer. It went down really well and the mint really lifts it - very yummy!

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 14 January 2009

    Vicky commented on this recipe

    verrry yummmyyyyy

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 14 January 2009

    Vicky rated this recipe

    5 stars

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 28 January 2009

    Littlemoose rated and commented on this recipe

    5 stars

    Beautiful flavours and so easy. Really impressive for a casual dinner with friends. I know I will be making this again and again!

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 28 March 2009

    RooBee rated and commented on this recipe

    5 stars

    Delicious, different and do-able... really enjoyed it - thanks!

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 13 June 2009

    Natalie rated and commented on this recipe

    4 stars

    Really quick and simple but so tasty.. I served it warm and it was really nice. Will definately be making this one again.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 02 October 2009

    mai sama rated and commented on this recipe

    4 stars

    v.easy 2 make. used chicken stock instead.made cous cous delicious .sprinkled salt on aubergines as advised.thru in sme grilled mushrooms. left out the mint.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

Leave a comment or suggestion

You must sign in or register to leave a comment.

Sign in / Register

Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 15 mins

Meat-free option

Ingredients

Send to a friend Print this recipe Add to your binder

Per serving

523 kcalories, protein 18g, carbohydrate 45g, fat 31 g, saturated fat 11g, fibre 6g, salt 1.08 g

Kodak

Your binder

Here are three other great reasons why to sign up:

  • You get an online binder, where you can store all your favourite recipes and create menus.
Find more recipes at Good Food channel

All about Good Food

Magazine

Good Food Magazine

Subscribe to Good Food magazine - enjoy inspired recipes delivered straight to your door every month.

Order today, receive your first 3 issues for just £3.

Events

BBC Good Food shows

Join us in Birmingham, London or Glasgow in November!

Plan your trip and book tickets online now.

On TV

Foodie TV

Good Food Channel - see your favourite chefs on Sky Channel 249, Virgin TV 260.

See all TV listings at radiotimes.com, see all goodfoodchannel.co.uk

listings.

Websites

Shopping Tried and tested recipes from Good Food and olive magazines. bbcgoodfood.com
Shopping

Recipes from the new TV channel and celebrity chefs. goodfoodchannel.co.uk