Speedy Tex-Mex rice
Ditch the boring burger buns and try this easy side dish with burgers or chicken at your next barbecue
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 15 mins
Vegetarian, Low-fat
- Cook rice according to pack instructions, then drain. Heat 1 tbsp oil in a frying pan. Add the sliced peppers and fajita seasoning, and cook for 1 min until fragrant.
- Stir through the rice and beans, and heat until piping hot. Mix the remaining oil, lime juice, coriander and some seasoning into the pan and serve.
Per serving
303 kcalories, protein 8g, carbohydrate 46g, fat 11 g, saturated fat 1g, fibre 3g, sugar 3g, salt 1.62 g
Recipe from Good Food magazine, July 2010.
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http://www.bbcgoodfood.com/recipes/588653/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 15 mins
Vegetarian, Low-fat
Ingredients
- 200g rice
- 1 small jar roasted peppers in olive oil (3 tbsp oil retained), sliced
- 1-2 tbsp fajita seasoning mix, or Cajun seasoning
- 14 oz 1 x 400g tin black-eyed beans , rinsed and drained
- juice 1 lime
- small bunch coriander , roughly chopped
Per serving
303 kcalories, protein 8g, carbohydrate 46g, fat 11 g, saturated fat 1g, fibre 3g, sugar 3g, salt 1.62 g
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2010-07-11 19:48:36.970787
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2010-07-14 12:35:20.232214
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2010-08-02 18:10:59.159682
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