Spicy spaghetti with garlic mushrooms
A low fat, fail-safe pasta dish that will proves that it's just as easy to whip up a meal as it is to turn on the microwave
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 15 mins
Low-fat
Counts as 2 of 5-a-day
- Heat 1 tbsp oil in a pan, add the mushrooms, then fry over a high heat for 3 mins until golden and softened. Add the garlic, fry for 1 min more, then tip into a bowl with the parsley. Add the onion and celery to the pan with the rest of the oil, then fry for 5 mins until lightly coloured.
- Stir in the tomatoes, chilli and a little salt, then bring to the boil. Reduce the heat and simmer, uncovered, for 10 mins until thickened. Meanwhile, boil the spaghetti, then drain. Toss with the sauce, top with the garlicky mushrooms, then serve.
Per serving
346 kcalories, protein 12g, carbohydrate 62g, fat 7 g, saturated fat 1g, fibre 5g, sugar 7g, salt 0,35 g
Recipe from Good Food magazine, March 2008.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/5603/
http://www.bbcgoodfood.com/recipes/5603/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 15 mins
Low-fat
Counts as 2 of 5-a-day
Ingredients
- 2 tbsp olive oil
- 250g pack chestnut mushrooms , thickly sliced
- 1 garlic , thinly sliced
- small bunch parsley , leaves only
- 1 celery stick, finely chopped
- small bunch parsley , leaves only
- 1 onion , finely chopped
- 400g can chopped tomatoes
- 1⁄2 red chilli , deseeded and finely chopped, (or use drieds chilli flakes)
- 300g spaghetti
Per serving
346 kcalories, protein 12g, carbohydrate 62g, fat 7 g, saturated fat 1g, fibre 5g, sugar 7g, salt 0,35 g
Advertisement




Latest comments and suggestions
Results 1-20
10 March 2008
Mani rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
10 March 2008
Dawn commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
12 March 2008
Mrs B rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
13 March 2008
Zoe commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
18 March 2008
Beth rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
19 March 2008
sophia rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
23 March 2008
Susan rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
26 March 2008
maddieson rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
28 March 2008
Kerry commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
29 March 2008
Fluffy rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
29 March 2008
Chirsteen rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
29 March 2008
adele rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
02 April 2008
linkevica rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
15 April 2008
Frantic Flapjack rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
22 April 2008
Marie commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
29 June 2008
Liant2006 commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
20 July 2008
Jo commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
30 July 2008
EM rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
20 August 2008
Ourshell rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
19 September 2008
tastytash rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.