Thai beef salad
This substantial salad is packed full of filling and flavour-packed ingredients, yet it's low-fat and good for you
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 15 mins
Cook 5 mins
Plus restingLow-fat
- Rub the steak with 1 tsp oil and season. Fry in a hot pan for 2-2½ mins each side (depending on thickness), for medium rare. Transfer to a plate, cover loosely with foil and rest for 5 mins.
- Make the dressing by mixing the lime juice, chilli, sugar and remaining oil in a bowl. Set aside until the sugar dissolves.
- Divide the salad leaves, beansprouts and grapes between 2 serving bowls. Thinly slice the steak and add the juices to the dressing. Drizzle this over the salads, toss with the sliced beef and serve immediately with rice, if you like.
Cooking steak
For the most succulent steak, cook it from room temperature rather than from the fridge. Always allow it to rest for a few minutes before eating, to allow the juices to settle within the meat.
Per serving
317 kcalories, protein 36g, carbohydrate 21g, fat 11 g, saturated fat 3g, fibre 2g, sugar 19g, salt 0.25 g
Recipe from Good Food magazine, June 2010.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/518629/
http://www.bbcgoodfood.com/recipes/518629/
Your binder
Sign up or sign in to receive a £40 wine voucher, and to save, rate and comment on recipes. Plus, get our newsletter.
Ingredients
- 300g rump steaks , trimmed of fat
- 2 tsp groundnut oil
- juice 1 lime
- 1 red chilli , deseeded and sliced (bird's-eye chillies work well)
- 1 tbsp light brown soft sugar
- 85g bag baby leaf salad
- 140g beansprouts
- 140g red grapes , halved
- steamed rice , to serve (optional)
In association with Ocado
Need to buy ingredients?
Let Ocado deliver what you need for this recipe, right to your kitchen table.
Search Good Food
Sticky coconut rice, mango & passion fruit
With flavours straight from Thailand, this is a wonderfully fresh way to end a celebratory meal
1
rating
Advertisement
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 15 mins
Cook 5 mins
Plus restingLow-fat
Ingredients
- 300g rump steaks , trimmed of fat
- 2 tsp groundnut oil
- juice 1 lime
- 1 red chilli , deseeded and sliced (bird's-eye chillies work well)
- 1 tbsp light brown soft sugar
- 85g bag baby leaf salad
- 140g beansprouts
- 140g red grapes , halved
- steamed rice , to serve (optional)
Per serving
317 kcalories, protein 36g, carbohydrate 21g, fat 11 g, saturated fat 3g, fibre 2g, sugar 19g, salt 0.25 g
Advertisement
Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
Latest comments and suggestions
01 June 2010
FoodieMum rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
08 June 2010
Beth rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
02 August 2010
Emma rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
05 October 2010
Suzie B rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
27 October 2010
chocolatnoir rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
25 April 2011
Khom commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.