Warm pesto roast veg
A great accompaniment to pasta, make ahead and take some to work to spruce up your lunch
Difficulty and servings
Serves 4
Preperation and cooking times
Prep 15 mins
Cook 30 mins
Vegetarian
High in fibre, 5 of 5-a-day
- Heat oven to 230C/fan 210C/gas 8. Rub the sliced veg with the oil, garlic, salt and black pepper, then place in a roasting tin in an even layer. Roast for 30 mins until golden and soft.
- Allow to cool slightly, then tip into a large bowl. Mix with the basil pesto, spinach leaves and toasted pine nuts, then serve.
Tip
You can roast halved and deseeded squash with the skin on, if you like - just scoop the flesh away from the skin with a spoon and toss into the salad.
Per serving
306 kcalories, protein 10g, carbohydrate 35g, fat 15 g, saturated fat 3g, fibre 10g, salt 0.32 g
Recipe from Good Food magazine, February 2008.

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http://www.bbcgoodfood.com/recipes/5166/
Difficulty and servings
Serves 4
Preperation and cooking times
Prep 15 mins
Cook 30 mins
Vegetarian
High in fibre, 5 of 5-a-day
Ingredients
- 3 parsnips , sliced
- 2 red onions , sliced
- 2 red peppers , sliced
- 1 small butternut squash , sliced
- 2 tbsp olive or sunflower oil
- 4 tbsp basil pesto (you can find it in the chiller cabinet)
- 100g salad spinach leaves
- 2 tbsp pine nuts , toasted
- 1 garlic clove , crushed
Per serving
306 kcalories, protein 10g, carbohydrate 35g, fat 15 g, saturated fat 3g, fibre 10g, salt 0.32 g


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28 January 2008
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01 February 2008
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25 February 2008
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