Warm salmon salad

Warm salmon salad

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(7 ratings)

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Cooking time

Prep: 10 mins Cook: 15 mins

Skill level

Easy

Servings

Serves 2

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Nutrition and extra info

Additional info

  • Healthy
Nutrition info

Nutrition per serving (including smoothie)

kcalories
838
protein
50g
carbs
109g
fat
26g
saturates
5g
fibre
16g
sugar
67g
salt
1.44g

Ingredients

  • 2 large King Edward potatoes, cut into big chunks, skin left on
  • 200g frozen peas
  • 2 rashers lean back bacon, sliced
  • 2 x 150g salmon fillet, skinned
  • 250g pack beetroot (not in vinegar)
  • 90g bag watercress
  • bunchs spring onion, sliced

For the dressing

  • 1 tbsp olive oil
  • squeeze lemon juice
  • 1 tsp Dijon mustard

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Method

  1. Boil the potatoes for 15 mins until tender. Add the peas to the pan for the final 2 mins cooking, then drain together. Slice the potatoes thickly, then leave to cool.
  2. Meanwhile, fry the bacon in a non-stick pan for 5 mins until golden. Lift out, season the salmon, then fry for 3 mins on each side until golden and just cooked in the middle. You won’t need extra oil to cook the fish.
  3. Whisk the dressing ingredients together with seasoning and 1 tbsp water. Toss the veg together with the dressing and put onto plates, then break the salmon into big pieces and nestle into the salad with the bacon.

Recipe from Good Food magazine, February 2008

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Comments

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eleanormayo's picture
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This was nice enough, but maybe I was just expecting it to be a bit better!

gracehbd's picture

You shouldn't ever trust a recipe to give exact calorie values anyway, always work them out for yourself by weighing out the ingredients you use.

hoodfood's picture
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Went down very well for tea last night (omitting the bacon for veggy daughter). Daughter took leftovers for lunch today. Told to make it again which I am happy to do since it was so easy.

janegoodfood's picture
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Unfortunatley this recipe was not a great success with my partner but I did enjoy it even though I am not that keen on beetroot.

naomibrook21's picture
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very refreshing and tasty. however, the calorie content here is the same as in the magazine, which includes the smoothie. I would apprecite knowing the calorie content without the smoothie.

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