Crunchy chicken strips

Crunchy chicken strips

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Cooking time

Prep: 10 mins Cook: 7 mins

Skill level

Easy

Servings

Serves 2

Try making this simple starter ahead and freezing it ready for a special occasion or party

Nutrition and extra info

Additional info

  • Uncooked
  • Easily doubled / halved
Nutrition info

Nutrition per serving

kcalories
559
protein
33g
carbs
33g
fat
33g
saturates
9g
fibre
2g
sugar
4g
salt
0.54g

Ingredients

  • 200g boneless, skinless chicken breasts
  • 1 egg, lightly beaten
  • 85g polenta
  • sunflower oil, for frying
  • 3 tbsp half-fat crème fraîche
  • 2 tsp peri peri sauce
  • 100g bag watercress
  • 2 tbsp ready-made vinaigrettes dressing

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Method

  1. Cut each chicken breast into five strips. Season the egg, then coat each piece of chicken first in the egg, then the polenta. Heat about 2cm oil in a frying pan, add the chicken and fry for 5-7 mins until the coating is crisp. Drain well on kitchen paper.
  2. Spoon the crème fraîche into a small bowl and swirl in the peri-peri sauce. Dress the watercress with the vinaigrette and serve on the side with the chicken and dipping sauce.

Recipe from Good Food magazine, January 2008

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